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Training Log Archive: Work4justice

In the 7 days ending Feb 17:

activity # timemileskm+m
  Spinning4 3:04:15 11
  Running2 2:34:40 15.57(9:56) 25.06(6:10) 126
  weights2 1:59:24
  Cross country skiing1 1:29:45 5.27(17:02) 8.48(10:35) 51
  Yoga1 1:00:00
  Paddling activity1 19:34 2.49(7:52) 4.0(4:54)
  Total7 10:27:38 23.33 37.54 188
  [1-5]7 10:05:12

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Saturday Feb 17 #

7 AM

weights 1:01:09 intensity: (7:01 @0) + (30:53 @1) + (15:59 @2) + (6:57 @3) + (19 @4)
ahr:117 max:151

Spinning 1:00:39 intensity: (7 @0) + (15:35 @1) + (13:53 @2) + (20:46 @3) + (10:14 @4) + (4 @5) +11m
ahr:134 max:158

Friday Feb 16 #

12 PM

Cross country skiing 1:29:45 intensity: (7:15 @0) + (57:35 @1) + (20:14 @2) + (4:41 @3) 5.27 mi (17:02 / mi) +51m 16:32 / mi
ahr:115 max:141

Kind of the most frustrating x country ski ever. So much ice :/

Thursday Feb 15 #

5 AM

Spinning 46:11 intensity: (1:08 @0) + (18:29 @1) + (8:30 @2) + (10:34 @3) + (6:11 @4) + (1:19 @5)
ahr:130 max:162

Dreaming scheming about bike commuting soon.

weights 58:15 intensity: (4:18 @0) + (41:04 @1) + (9:42 @2) + (3:11 @3)
ahr:111 max:144

Wednesday Feb 14 #

9 AM

Running 1:15:35 intensity: (23 @0) + (5:15 @1) + (57:39 @2) + (3:05 @3) + (22 @4) + (8:51 @5) 7.08 mi (10:41 / mi) +41m 10:29 / mi
ahr:135 max:188

First bit with Todd. Snowy.

Tuesday Feb 13 #

5 AM

Spinning 1:07:25 intensity: (1:52 @0) + (21:30 @1) + (17:09 @2) + (17:19 @3) + (9:03 @4) + (32 @5)
ahr:130 max:160

Paddling activity 19:34 intensity: (5 @0) + (1:37 @1) + (15:02 @2) + (2:50 @3) 4.0 km (4:54 / km)
ahr:134 max:142

Monday Feb 12 #

7 AM

Spinning 10:00 [1]

Yoga 1:00:00 [1]

Sunday Feb 11 #

8 AM

Running 1:19:05 intensity: (17 @0) + (7:49 @1) + (11:17 @2) + (39:57 @3) + (19:26 @4) + (19 @5) 8.49 mi (9:19 / mi) +85m 9:02 / mi
ahr:142 max:160

Angel and I met with a group of the Racing Greyhounds team. So surprised we kept a pace on/in the sleet/snow/rain.

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