In the 7 days ending Feb 24, 2018:
Mountain Bike (Mostly dirt) 3:03:47 intensity: (1:07 @0) + (32:01 @1) + (2:03:14 @2) + (27:14 @3) + (11 @4) 38.35 mi (4:48 / mi) +350m 4:40 / mi ahr:130 max:151
Running 1:11:00 intensity: (17 @0) + (1:33 @1) + (16:59 @2) + (36:36 @3) + (9:47 @4) + (5:48 @5) 5.02 mi (14:09 / mi) +205m 12:33 / mi ahr:144 max:180
Spinning 52:00 intensity: (6:17 @0) + (17:47 @1) + (12:14 @2) + (11:35 @3) + (2:14 @4) + (1:53 @5) ahr:124 max:164
weights 23:24 intensity: (2 @0) + (8:55 @1) + (8:56 @2) + (5:31 @3) ahr:126 max:150
weights 32:48 intensity: (37 @0) + (26:47 @1) + (3:35 @2) + (1:49 @3) ahr:112 max:144
Running (treadmill) 20:01 intensity: (1:03 @0) + (1:55 @1) + (16:37 @2) + (26 @3) 1.8 mi (11:07 / mi) +87m 9:40 / mi ahr:126 max:137
Yoga 1:00:06 [1] ahr:80 max:113
Spinning 1:09:21 intensity: (13:31 @0) + (22:47 @1) + (13:19 @2) + (16:41 @3) + (3:03 @4) ahr:117 max:156
Paddling activity 34:16 intensity: (7 @0) + (5:49 @1) + (25:57 @2) + (2:23 @3) 7.0 km (4:54 / km) ahr:127 max:137
Spinning 1:03:12 intensity: (2:46 @0) + (22:14 @1) + (21:07 @2) + (16:47 @3) + (18 @4) ahr:125 max:153
Running 1:39:40 intensity: (13 @0) + (6:48 @1) + (1:22:53 @2) + (9:40 @3) + (4 @4) + (2 @5) 10.3 mi (9:41 / mi) +104m 9:23 / mi ahr:132 max:159
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