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Training Log Archive: Work4justice

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Running3 3:10:41 17.12(11:08) 27.55(6:55) 397
  Spinning3 3:04:33
  Mountain Bike1 3:03:47 38.35(4:48) 61.72(2:59) 350
  Yoga1 1:00:06
  weights1 56:12
  Paddling activity1 34:16 4.35(7:53) 7.0(4:54)
  Total7 11:49:35 59.82 96.27 747
  [1-5]7 11:23:35

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SuMoTuWeThFrSa

Saturday Feb 24, 2018 #

1 PM

Mountain Bike (Mostly dirt) 3:03:47 intensity: (1:07 @0) + (32:01 @1) + (2:03:14 @2) + (27:14 @3) + (11 @4) 38.35 mi (4:48 / mi) +350m 4:40 / mi
ahr:130 max:151

The sun peeked out a few times. :)

Friday Feb 23, 2018 #

3 PM

Running 1:11:00 intensity: (17 @0) + (1:33 @1) + (16:59 @2) + (36:36 @3) + (9:47 @4) + (5:48 @5) 5.02 mi (14:09 / mi) +205m 12:33 / mi
ahr:144 max:180

Lots of side lining the trail to avoid ice and sucky mud. Also bushwhacked some stuff...just to get away from it.

Thursday Feb 22, 2018 #

5 AM

Spinning 52:00 intensity: (6:17 @0) + (17:47 @1) + (12:14 @2) + (11:35 @3) + (2:14 @4) + (1:53 @5)
ahr:124 max:164

weights 23:24 intensity: (2 @0) + (8:55 @1) + (8:56 @2) + (5:31 @3)
ahr:126 max:150

weights 32:48 intensity: (37 @0) + (26:47 @1) + (3:35 @2) + (1:49 @3)
ahr:112 max:144

Wednesday Feb 21, 2018 #

7 AM

Running (treadmill) 20:01 intensity: (1:03 @0) + (1:55 @1) + (16:37 @2) + (26 @3) 1.8 mi (11:07 / mi) +87m 9:40 / mi
ahr:126 max:137

Yoga 1:00:06 [1]
ahr:80 max:113

Tuesday Feb 20, 2018 #

5 AM

Spinning 1:09:21 intensity: (13:31 @0) + (22:47 @1) + (13:19 @2) + (16:41 @3) + (3:03 @4)
ahr:117 max:156

FTP 260 with warmup

Paddling activity 34:16 intensity: (7 @0) + (5:49 @1) + (25:57 @2) + (2:23 @3) 7.0 km (4:54 / km)
ahr:127 max:137

Monday Feb 19, 2018 #

6 PM

Spinning 1:03:12 intensity: (2:46 @0) + (22:14 @1) + (21:07 @2) + (16:47 @3) + (18 @4)
ahr:125 max:153

FTP 245 no warm up

Sunday Feb 18, 2018 #

8 AM

Running 1:39:40 intensity: (13 @0) + (6:48 @1) + (1:22:53 @2) + (9:40 @3) + (4 @4) + (2 @5) 10.3 mi (9:41 / mi) +104m 9:23 / mi
ahr:132 max:159

Easy with Angel...such a pretty morning!

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