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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Mountain Bike2 7:07:15 92.0(4:39) 148.06(2:53) 716
  Running4 3:56:47 21.42(11:03) 34.48(6:52) 206
  Orienteering2 2:45:00 8.0 12.88 17012 /13c92%
  Spinning2 1:56:27
  Paddling activity2 39:19
  weights1 19:39 0.45(43:26) 0.73(27:00)
  Total8 16:44:27 121.88 196.14 109112 /13c92%
  [1-5]8 15:42:39

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

8 AM

Running 39:13 intensity: (5:01 @0) + (20:09 @1) + (10:37 @2) + (2:13 @3) + (1:13 @4) 3.22 mi (12:11 / mi) +30m 11:50 / mi
ahr:120 max:138

5k for work

Mountain Bike (Mostly gravel) 4:07:34 intensity: (18:25 @0) + (2:36:21 @1) + (45:26 @2) + (26:20 @3) + (1:02 @4) 51.58 mi (4:48 / mi) +493m 4:40 / mi
ahr:123 max:151

C • Lotsa miles.... 2

Saturday Apr 7, 2018 #

1 PM

Mountain Bike (Mostly gravel) 2:59:41 intensity: (7:15 @0) + (2:13:45 @1) + (28:15 @2) + (10:26 @3) 40.42 mi (4:27 / mi) +222m 4:22 / mi
ahr:124 max:143

Friday Apr 6, 2018 #

Orienteering 1:30:00 [2] ** 8.0 mi (11:15 / mi) +170m 10:33 / mi
ahr:128 max:145 spiked:6/6c

Setting bike points for GYB. Tried some alternate routes and was able to use one of my favorite land bridges. Michigan weather stinks right now.
C • You should go skiing! 2
11 AM

Running 1:40:05 intensity: (11:07 @0) + (16:23 @1) + (26:54 @2) + (33:17 @3) + (1:59 @4) + (10:25 @5) 8.02 mi (12:29 / mi) +119m 11:56 / mi
ahr:135 max:188

Thursday Apr 5, 2018 #

5 AM

Spinning 47:59 intensity: (28:32 @1) + (3:30 @2) + (10:25 @3) + (4:17 @4) + (1:15 @5)
ahr:123 max:158

weights 19:39 intensity: (5:19 @0) + (5:22 @1) + (3:17 @2) + (3:39 @3) + (1:44 @4) + (18 @5) 0.45 mi (43:26 / mi)
ahr:125 max:155

Paddling activity 14:17 intensity: (34 @0) + (2:25 @1) + (2:41 @2) + (8:04 @3) + (33 @4)
ahr:137 max:149

Wednesday Apr 4, 2018 #

7 AM

Running 1:04:07 [2] 6.67 mi (9:37 / mi) +35m 9:28 / mi

The snow hurt my face! :/

Tuesday Apr 3, 2018 #

5 AM

Spinning 1:08:28 intensity: (13:11 @0) + (15:01 @1) + (13:01 @2) + (18:31 @3) + (7:10 @4) + (1:34 @5)
ahr:127 max:159

Paddling activity 25:02 intensity: (47 @0) + (2:53 @1) + (7:38 @2) + (10:54 @3) + (2:30 @4) + (20 @5)
ahr:138 max:158

Monday Apr 2, 2018 #

8 AM

Running 33:22 intensity: (9 @0) + (8:03 @1) + (5:29 @2) + (19:33 @3) + (8 @4) 3.51 mi (9:30 / mi) +22m 9:19 / mi
ahr:131 max:140

Orienteering 1:15:00 [1]
spiked:6/7c

Scouting/streamering for GYB. Found another indistinct trail that tripped me up...
C • 3

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