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Training Log Archive: Work4justice

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  Running3 4:22:03 26.68(9:49) 42.94(6:06) 380
  Mountain Bike2 2:33:30 34.61(4:26) 55.7(2:45) 265
  Spinning1 1:07:29 1
  Yoga1 1:00:00
  Paddling activity1 15:32
  Total6 9:18:34 61.29 98.64 646
  [1-5]6 8:33:38

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SuMoTuWeThFrSa

Saturday May 19, 2018 #

8 AM

Running (Mostly dirt) 2:13:07 intensity: (28 @0) + (6:41 @1) + (45:41 @2) + (1:03:11 @3) + (16:43 @4) + (23 @5) 14.14 mi (9:25 / mi) +138m 9:08 / mi
ahr:140 max:156

Monsoon mud. Not sure how the ILRA mtb time trials will happen tomorrow! Light pack.

Legs a bit unhappy. Did a lot of yard work yesterday including kick boxing down posts from a fence we needed to remove.

***cancelled...when you can paddle on the trail...https://m.facebook.com/photo.php?fbid=101563959362...

Friday May 18, 2018 #

7 AM

Mountain Bike 1:12:41 intensity: (1:08:27 @1) + (51 @2) + (3:23 @3) 17.16 mi (4:14 / mi) +108m 4:09 / mi
ahr:110 max:139

Thursday May 17, 2018 #

4 PM

Mountain Bike 26:59 intensity: (4:57 @0) + (15:38 @1) + (3:54 @2) + (2:30 @3) 5.88 mi (4:35 / mi) +87m 4:23 / mi
ahr:121 max:143

Moderate pack

Running 1:20:22 intensity: (19 @0) + (47 @1) + (50 @2) + (24:37 @3) + (44:44 @4) + (9:05 @5) 7.01 mi (11:28 / mi) +201m 10:31 / mi
ahr:149 max:158

Lots of mud and just felt not great...warm! I keep going back to this park because the trails are never easy. Moderate pack.
C • Arboretum is another option... 2

Mountain Bike 53:50 intensity: (25 @0) + (24:15 @1) + (23:53 @2) + (5:17 @3) 11.57 mi (4:39 / mi) +70m 4:34 / mi
ahr:129 max:140

Moderate pack.

Wednesday May 16, 2018 #

7 AM

Running warm up/down 5:03 intensity: (42 @0) + (40 @1) + (28 @2) + (1:14 @3) + (1:19 @4) + (40 @5) 0.47 mi (10:45 / mi)
ahr:137 max:173

Grapevines, knee ups trying to address hr early spike

Running intervals 43:31 intensity: (39 @1) + (3:28 @2) + (14:06 @3) + (18:43 @4) + (6:35 @5) 5.06 mi (8:36 / mi) +41m 8:23 / mi
ahr:140 max:158

Pushed hills.

Tuesday May 15, 2018 #

5 AM

Spinning 1:07:29 intensity: (32:05 @0) + (24:21 @1) + (4:12 @2) + (5:33 @3) + (1:18 @4) +1m
ahr:112 max:151

Kept it to recovery mode, but just had to let loose the last bit. ;)

Paddling activity 15:32 intensity: (6:00 @0) + (7:24 @1) + (2:08 @3)
ahr:109 max:121

Monday May 14, 2018 #

Yoga 1:00:00 [1]

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