Training Log Archive: Work4justiceIn the 7 days ending May 28, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (dirt) 19:23 2.1 mi (9:14 / mi) +14m 9:03 / mi
ahr:130 max:145
Running (gravel/dirt/sand/trail) 2:39:32 15.65 mi (10:12 / mi) +195m 9:49 / mi
ahr:138 max:163
Mountain Bike (Gravel, trail, loaded) 4:11:27 [2] 56.45 mi (4:27 / mi) +497m 4:20 / mi