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Training Log Archive: Work4justice

In the 7 days ending May 31, 2018:

activity # timemileskm+m
  Mountain Bike2 9:23:28 129.04(4:22) 207.67(2:43) 949
  Orienteering1 4:30:00
  Running2 4:00:41 24.76(9:43) 39.85(6:02) 254
  Paddling activity1 1:38:45 7.18(13:45) 11.56(8:33)
  Spinning1 39:15
  Trekking1 30:00
  weights1 26:39 3
  Total7 21:08:48 160.98 259.08 1206
  [1-5]7 20:50:08

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FrSaSuMoTuWeTh

Thursday May 31, 2018 #

5 AM

Spinning 39:15 intensity: (10:59 @0) + (12:18 @1) + (5:14 @2) + (7:43 @3) + (1:22 @4) + (1:39 @5)
ahr:121 max:156

weights 26:39 intensity: (3:51 @0) + (7:32 @1) + (7:21 @2) + (7:36 @3) + (19 @4) +3m
ahr:127 max:150

6 PM

Paddling activity 1:38:45 [2] 7.18 mi (13:45 / mi)

C • nice session!! 3

Trekking (Trail/bushwhack) 30:00 [2]

Richard and I figuring out tows at Bird Hills.

Wednesday May 30, 2018 #

5 AM

Running (Gravel ) 1:01:46 intensity: (14 @0) + (1:47 @1) + (4:18 @2) + (34:03 @3) + (21:24 @4) 7.01 mi (8:49 / mi) +45m 8:38 / mi
ahr:141 max:156

Humid! Finished listening to”Born A Crime.” Highly recommend.

Tuesday May 29, 2018 #

6 PM

Mountain Bike (Mostly gravel) 1:00:34 intensity: (3:36 @0) + (49:38 @1) + (3:14 @2) + (4:06 @3) 16.14 mi (3:45 / mi) +60m 3:43 / mi
ahr:120 max:144

Monday May 28, 2018 #

7 AM

Running (dirt) 19:23 intensity: (15:54 @1) + (2:26 @2) + (1:03 @3) 2.1 mi (9:14 / mi) +14m 9:03 / mi
ahr:130 max:145

Watch was strange so stopped and restarted.

Running (gravel/dirt/sand/trail) 2:39:32 intensity: (1:12:04 @2) + (49:51 @3) + (20:03 @4) + (17:34 @5) 15.65 mi (10:12 / mi) +195m 9:49 / mi
ahr:138 max:163

Soooo hot....Angel met me at mile 9 for a while, and after that the temps and humidity started to soar and I slowed down and got the dog to more water stops. Phew! Moderate pack.
C • wow crazy weather for a big jog 3

Sunday May 27, 2018 #

7 AM

Mountain Bike (Gravel, trail, loaded) 4:11:27 [2] 56.45 mi (4:27 / mi) +497m 4:20 / mi

With Shrekfeet and Christine. Hmmm HR monitor did not link with garmin bike computer....forgot had to check that. Felt really good the whole time.

Mountain Bike 4:11:27 [3] 56.45 mi (4:27 / mi) +392m 4:22 / mi

Saturday May 26, 2018 #

Note

Millbrooke Way throw down on the yard day.

Friday May 25, 2018 #

Orienteering 4:30:00 [2]

Traversing the nitrogaine course. Really good stuff!

Got super hot, and so pollen-y. Pooch not a fan...

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