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Training Log Archive: Work4justice

In the 7 days ending Jun 11, 2018:

activity # timemileskm+m
  Adventure Race1 16:40:00 93.97(10:39) 151.23(6:37) 2003
  Running3 2:03:06 12.63(9:45) 20.33(6:03) 97
  Trekking1 1:30:00
  Yoga1 1:00:00
  Total5 21:13:06 106.6 171.56 2100
  [1-5]5 21:12:07

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Monday Jun 11, 2018 #

7 AM

Running 31:12 intensity: (34 @0) + (3:53 @1) + (7:14 @2) + (19:31 @3) 3.14 mi (9:55 / mi) +12m 9:48 / mi
ahr:137 max:146

Yoga 1:00:00 [1]

Sunday Jun 10, 2018 #

Trekking (Recovery) 1:30:00 [2]

Flag pickup with Richard. A lot different in daylight LOL.

Friday Jun 8, 2018 #

Event: Michigan Adventure Race: Caberfae/Epic (20 or 8 hours)
 
9 PM

Adventure Race race (Caberfae Adventure Race) 16:40:00 [2] 93.97 mi (10:39 / mi) +2003m 9:59 / mi

From my Qstarz logger. Midwest Mayhem...with Brenda Carlson Brown, Richard Sparks and Eric Olsen. 1st Division, 2nd OA. Fun stuff!



Wednesday Jun 6, 2018 #

8 PM

Running (Trail) 37:40 intensity: (12 @0) + (50 @1) + (14:27 @2) + (20:15 @3) + (35 @4) + (1:21 @5) 3.61 mi (10:26 / mi) +26m 10:12 / mi
ahr:137 max:144

HR spike again...manual adjust. Must know how much I abhor running at night. Just getting a feel for Friday night. Went with wonderful Angel. :)

Tuesday Jun 5, 2018 #

5 PM

Running 54:14 intensity: (13 @0) + (11:13 @1) + (13:11 @2) + (26:36 @3) + (3:01 @4) 5.88 mi (9:13 / mi) +59m 8:57 / mi
ahr:139 max:148

HR is wack! Manual adjustment. With wonderful Angel.

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