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Training Log Archive: Work4justice

In the 7 days ending Jun 20, 2018:

activity # timemileskm+m
  Running3 7:21:09 41.06(10:45) 66.08(6:41) 594
  Mountain Bike2 6:14:31 76.61(4:53) 123.29(3:02) 724
  Paddling activity2 3:58:22 11.85(20:07) 19.07(12:30) 1
  Yoga1 1:00:00
  Total8 18:34:02 129.52 208.44 1319
  [1-5]8 18:13:32

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Wednesday Jun 20, 2018 #

6 PM

Paddling activity 2:03:05 [3] 6.83 mi (18:01 / mi)

Rental tandem with Richard.
C • two crazy things 2

Tuesday Jun 19, 2018 #

7 AM

Running 53:16 intensity: (7 @0) + (34 @1) + (4:09 @2) + (22:18 @3) + (26:08 @4) 6.01 mi (8:52 / mi) +41m 8:41 / mi
ahr:141 max:152

Cooler...but still a sweaty mess. Pretty stiff...need to commit more to stretching and the foam roller! Finished Baccaroon...intense.

Monday Jun 18, 2018 #

Yoga 1:00:00 [1]

Had a flat tire, so got it aired up enough to get to repair shop, put my bike in the car. Dropped car at shop, biked to yoga (surprisingly could get my mat in my MS 2 with a bungee to secure it), biked back to the shop. Went home changed and kid gave me a ride back to the shop. On to work!

Sunday Jun 17, 2018 #

8 AM

Mountain Bike 2:40:32 intensity: (1:51:11 @1) + (25:11 @2) + (12:28 @3) + (9:16 @4) + (2:26 @5) 32.3 mi (4:58 / mi) +363m 4:48 / mi
ahr:124 max:158

Quick ride before meeting with Angel and MIClimber to ride out to Proud Lake for a kayak fathers day paddle.

PRd ILRA Blue, which was a surprise.

Mountain Bike 2:40:32 intensity: (8:17 @0) + (1:15:29 @1) + (46:10 @2) + (23:49 @3) + (6:28 @4) + (19 @5) 32.3 mi (4:58 / mi) +271m 4:51 / mi
ahr:124 max:158

11 AM

Paddling activity 1:55:17 [1] 5.02 mi (22:58 / mi) +1m 22:57 / mi

Fathers day paddle with the fam....down stream.

Saturday Jun 16, 2018 #

5 AM

Running (Gravel, trail and road) 3:30:30 intensity: (27 @0) + (10:55 @1) + (1:38:17 @2) + (1:24:27 @3) + (8:51 @4) + (7:33 @5) 20.35 mi (10:21 / mi) +169m 10:05 / mi
ahr:139 max:154

That was a warm one. First half solo and second with Angel. Rerouted to pavement to avoid deer flies. Those things are mf’ers. Lots of dog stops. Trail pack...kept up with fluids.

Friday Jun 15, 2018 #

5 AM

Running (Gravel and trail) 2:57:23 intensity: (3:02 @1) + (6:21 @2) + (33:53 @3) + (45:21 @4) + (1:28:46 @5) 14.7 mi (12:04 / mi) +384m 11:10 / mi
ahr:150 max:171

Brighton sampler. That was rough. 8ish pounds pack. Humidity and black flies are not my faves. Plenty of doggy stops. Manually adjusted distance, torn short is too twisty for Garmin I guess.

Thursday Jun 14, 2018 #

6 PM

Mountain Bike 53:27 intensity: (11:39 @0) + (39:38 @1) + (1:01 @2) + (1:09 @3) 12.0 mi (4:27 / mi) +90m 4:21 / mi
ahr:115 max:133

Manual adjust for ultra trac

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