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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Mountain Bike3 9:33:37 130.41(4:24) 209.88(2:44) 976
  Paddling activity3 8:58:14 35.18(15:18) 56.62(9:30) 14
  Running3 6:03:37 32.41(11:13) 52.16(6:58) 544
  Gravel bike1 5:45:09 80.3(4:18) 129.24(2:40) 479
  Spinning2 5:35:14 85.1 136.95 557
  Yoga1 1:00:00
  Trekking1 38:33 1.14(33:49) 1.84(21:00) 24
  Total8 37:34:24 364.54 586.67 2593
  [1-5]8 34:09:25

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

6 AM

Mountain Bike (Gravel mostly ) 5:47:44 intensity: (1:14:25 @0) + (3:48:51 @1) + (23:09 @2) + (21:19 @3) 80.12 mi (4:20 / mi) +608m 4:14 / mi
ahr:116 max:146

With shrek feet. Moderate pack and some bike load.
C • that is a lot of gravel 1

Paddling activity 1:09:46 intensity: (38:37 @0) + (28:27 @1) + (2:42 @3) 4.18 mi (16:41 / mi) +6m 16:37 / mi
ahr:105 max:126

Paddle skills with Clint.

Gravel bike 5:45:09 intensity: (17:07 @0) + (4:22:30 @1) + (44:13 @2) + (21:19 @3) 80.3 mi (4:18 / mi) +479m 4:13 / mi
ahr:116 max:146

Saturday Jul 7, 2018 #

10 AM

Running 3:22:26 intensity: (20 @0) + (5:59 @1) + (17:47 @2) + (1:34:56 @3) + (1:05:26 @4) + (17:58 @5) 18.02 mi (11:14 / mi) +408m 10:30 / mi
ahr:146 max:164

Not pretty but got it done. Was supposed to be a poto/Waterloo run but the deer flies were horrible and dumped onto gravel roads for about half. Several doggy stops and a stop at the camp for more water, warmed up more than I expected. Moderate pack

Friday Jul 6, 2018 #

2 PM

Paddling activity 5:07:52 [1] 20.75 mi (14:50 / mi) +8m 14:49 / mi
shoes: S. S. Fragile Flower

Into the wind and then upstream then as we headed back west we lost our tail wind...and steam...but absolutely zero deer flies.

Thursday Jul 5, 2018 #

9 AM

Paddling activity 2:40:36 [1] 10.25 mi (15:40 / mi)
ahr:78 max:108

Nice paddle with shrek feet! Rental tandem. Really hot out. Brought my flip for some tunes. Right at about the 5m mark we got totally and completely swarmed by deer flies. Hate them!!!! But redemption when I got a call from a couple I had been working on for a significant gift to SAFEHouse and they doubled what I asked. HR wonky.
C • this day 2

Mountain Bike 54:32 intensity: (3:52 @0) + (34:28 @1) + (10:39 @2) + (5:33 @3) 11.09 mi (4:55 / mi) +90m 4:48 / mi
ahr:123 max:147

Biked out to Huron Meadows for a quick o brush up for shrek feet.

Trekking 38:33 [1] 1.14 mi (33:49 / mi) +24m 31:45 / mi
ahr:95 max:124

Quick O.

Spinning 4:35:14 intensity: (55:41 @0) + (2:16:59 @1) + (1:00:24 @2) + (22:10 @3) 85.1 mi (3:14 / mi) +557m 3:10 / mi
ahr:113 max:148

3 PM

Mountain Bike (Gravel/trail/paved) 2:51:21 intensity: (13:48 @0) + (2:02:04 @1) + (25:25 @2) + (10:04 @3) 39.2 mi (4:22 / mi) +278m 4:17 / mi
ahr:122 max:147

Then the rest of the ride. I found a $20 bill on the ground! Then we got swarmed AGAIN. Then just when we thought it couldn’t get hotter, it stormed. Dry back at the car. Good day.

Wednesday Jul 4, 2018 #

Note

The day where you make up for the fact you don’t have a housekeeper or gardener...

Tuesday Jul 3, 2018 #

5 AM

Spinning 1:00:00 [3]

Forgot hr monitor and forgot to start watch. :/
5 PM

Running (Trail) 1:45:40 intensity: (25 @0) + (8:16 @1) + (11:55 @2) + (49:00 @3) + (32:35 @4) + (3:29 @5) 8.82 mi (11:59 / mi) +103m 11:34 / mi
ahr:144 max:159

Soooo hot! With wonderful Angel. 94 when we started. Had 18 deer flies on my little trap thing and completely soaked with sweat at the end. Was a get er done situation. Moderate pack.
C • Deer flies 7

Monday Jul 2, 2018 #

6 AM

Running 55:31 intensity: (44 @0) + (5:16 @1) + (18:41 @2) + (30:50 @3) 5.57 mi (9:58 / mi) +33m 9:47 / mi
ahr:137 max:147

Yoga 1:00:00 [2]

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