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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Paddling activity2 3:10:16 13.68(13:54) 22.02(8:39) 3
  Running2 2:27:56 14.88(9:57) 23.95(6:11) 128
  Mountain Bike1 1:25:22 17.03(5:01) 27.41(3:07) 150
  Spinning1 1:01:39
  Yoga1 1:00:00
  Stairmaster2 53:08
  Total7 9:58:21 45.59 73.37 281
  [1-5]7 9:32:22

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

Event: TurtleHead Paddle O (3hr)
 
9 AM

Paddling activity (Paddle O--Single blade!) 2:08:35 intensity: (1:47:00 @1) + (14:12 @2) + (7:23 @3) 9.96 mi (12:55 / mi)
ahr:116 max:139

Paddle O! A paddle orienteering race...with Clint Adams. Took a counter clockwise route. At the end, Brenda and Joe (in a C2) had #40 left and we had #50...a heartbreaker, ours was underwater so we couldn't find it (broken branch) and had to go around the island and look and look....got 2nd by a minute! But, if I had to be second to anyone, I would choose my teammate! :) Lots of fun, would do it again for sure.

Used a single blade paddle and it felt really good. I'm bringing both to UNE.
C • Fantastic job!! 4

Saturday Jul 14, 2018 #

7 AM

Running 1:33:28 intensity: (49 @0) + (22:00 @1) + (20:25 @2) + (36:06 @3) + (14:08 @4) 9.51 mi (9:50 / mi) +86m 9:34 / mi
ahr:137 max:153

Kind of humid. With Angel!
11 AM

Paddling activity 1:01:41 [1] 3.72 mi (16:35 / mi) +3m 16:32 / mi
ahr:102 max:124

Messing around with Brenda in a rental tandem.

Friday Jul 13, 2018 #

3 PM

Mountain Bike (Dirt/sand/single track) 1:00:22 [2] 11.99 mi (5:02 / mi) +112m 4:54 / mi
ahr:121 max:153

Cruising along enjoying all the butterflies! Kinda dry...came across a lady who busted her chain. Fixed it and then noticed her derailleur was janky.

Mountain Bike 25:00 [1] 5.04 mi (4:58 / mi) +38m 4:51 / mi
ahr:112 max:133

Then meandered home.

Thursday Jul 12, 2018 #

6 PM

Running 54:28 intensity: (2:15 @0) + (32:34 @1) + (15:50 @2) + (3:49 @3) 5.37 mi (10:09 / mi) +42m 9:54 / mi
ahr:126 max:138

With wonderful Angel. Using my new shoe inserts. Love them.

Tuesday Jul 10, 2018 #

5 AM

Spinning 1:01:39 intensity: (19:24 @0) + (15:20 @1) + (13:02 @2) + (13:53 @3)
ahr:120 max:147

Stairmaster 33:08 intensity: (3:31 @0) + (19:15 @1) + (7:37 @2) + (2:45 @3)
ahr:124 max:139

Couldn’t do the intervals I planned...forgot my shoes inserts and my left foot still reminds me it’s not great. :/

Monday Jul 9, 2018 #

7 AM

Stairmaster 20:00 [2]

Yoga 1:00:00 [2]

Pretzel day.

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