Training Log Archive: Work4justiceIn the 7 days ending Sep 15, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike (Mostly trails, gravel) 4:11:44 40.01 mi (6:18 / mi) +761m 5:56 / mi
ahr:135 max:164
Trekking (dreadmill pyramids ) 25:50 1.2 mi (21:32 / mi) +289m 12:19 / mi
ahr:130 max:145