Mountain Bike2:02:49 12.45 mi (9:52 / mi) +397m8:59 / mi ahr:131 max:163
A husband of a friend of mine races pro on mountain bikes and offered to take me out for a lesson. There are 3 climbs at Poto that I am terrible at, and the first one I got about half way up, the second all the way and poto killer I got through it. He was really helpful. I learned a lot!!!! Just over and over and over....finding lines reminded me a lot of navigation.
Orienteering2:16:44 5.79 mi (23:37 / mi) +340m19:58 / mi ahr:127 max:148 spiked:25/29c
Another training map from Mr. W. I was tired and my legs felt shot. Mostly clean but bad entry exit on 17 so I re did it.