Training Log Archive: Work4justiceIn the 7 days ending Jan 26, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Spinning 2:11:17
ahr:133 max:156
Running 1:00:09 5.1 mi (11:48 / mi)
ahr:144 max:165
Running 30:06 3.57 mi (8:26 / mi)
ahr:157 max:163
Running 1:52:57 6.97 mi (16:12 / mi) +232m 14:41 / mi
ahr:136 max:160
Orienteering 1:07:11 [3] 4.29 mi (15:40 / mi) +77m 14:50 / mi
ahr:141 max:166 spiked:10/14c