Training Log Archive: Work4justiceIn the 7 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
7 AM
Running 2:54:40 16.83 mi (10:23 / mi) +217m 9:59 / mi
ahr:140 max:157
Dirt and trail. The trails were a bit icy and snow covered but still worth it. Started to get a little sore toward the end.
The workout was at about every half hour to push for 5 min.
The workout was at about every half hour to push for 5 min.
Friday Feb 8, 2019 #
3 PM
Running 1:00:03 5.33 mi (11:16 / mi) +540m 8:34 / mi
ahr:147 max:162
Huh.
Today's workout was hill repeats. Warmup, 2m@13%@4.5mph, 1 min easy, then 4m@13%@4.5ph. Shorter distance by .2, but last week was 1 and 3...I am counting this as progress, I think. Especially since this was an afternoon workout and I tend to not do so well and today was no exception. Had the day off for a college visit for Simon, and calls came in during the workout I counldn't totally ignore :/
Thanks to friends who know math better than I, had the chance to calc climb.
Today's workout was hill repeats. Warmup, 2m@13%@4.5mph, 1 min easy, then 4m@13%@4.5ph. Shorter distance by .2, but last week was 1 and 3...I am counting this as progress, I think. Especially since this was an afternoon workout and I tend to not do so well and today was no exception. Had the day off for a college visit for Simon, and calls came in during the workout I counldn't totally ignore :/
Thanks to friends who know math better than I, had the chance to calc climb.
Thursday Feb 7, 2019 #
5 AM
Spinning 45:11
ahr:130 max:163
weights 40:09 [1]
ahr:116 max:149
Paddling activity 30:06 6.22 km (4:50 / km)
ahr:136 max:149
Wednesday Feb 6, 2019 #
5 PM
Running 50:44 5.01 mi (10:08 / mi)
ahr:143 max:161
Mega warm up/cool down and 2x8x20s pickups. It was so hot in the gym. #holyheatacclimation
Paddling activity 24:05 5.1 km (4:43 / km)
ahr:144 max:154
Tuesday Feb 5, 2019 #
5 AM
weights 33:01
ahr:121 max:152
Spinning 52:48
ahr:123 max:148
Lots of single leg work.
weights 19:10 [1]
ahr:103 max:118
All the squats.
Monday Feb 4, 2019 #
8 AM
Yoga 1:04:41 [1]
ahr:67 max:93
Sunday Feb 3, 2019 #
8 AM
Mountain Bike 2:32:40 33.41 mi (4:34 / mi) +255m 4:28 / mi
ahr:126 max:147
9m Z2ish, 1 min big ring. Got out on the early side thinking it might still be a little crunchy. Towards the end some slickness and a little slush. Was so great to get on my bike. No Black Thunder though...felt safer on my MTB.