Running1:00:03 5.33 mi (11:16 / mi) +540m8:34 / mi ahr:147 max:162
Today's workout was hill repeats. Warmup, 2m@email@example.com, 1 min easy, then 4m@firstname.lastname@example.org. Shorter distance by .2, but last week was 1 and 3...I am counting this as progress, I think. Especially since this was an afternoon workout and I tend to not do so well and today was no exception. Had the day off for a college visit for Simon, and calls came in during the workout I counldn't totally ignore :/
Thanks to friends who know math better than I, had the chance to calc climb.
Mountain Bike2:32:40 33.41 mi (4:34 / mi) +255m4:28 / mi ahr:126 max:147
9m Z2ish, 1 min big ring. Got out on the early side thinking it might still be a little crunchy. Towards the end some slickness and a little slush. Was so great to get on my bike. No Black Thunder though...felt safer on my MTB.