Training Log Archive: Work4justiceIn the 7 days ending Feb 13, 2019:
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Wednesday Feb 13, 2019 #
9 AM
Running 1:10:06 6.05 mi (11:35 / mi) +101m 11:01 / mi
ahr:139 max:151
Fun run day...I have been wanting to get back to the Badlands to check out the excavation. First mistake was thinking it was a good idea to park by the guard rail. The subie was stuck for a hot minute but got it out and parked on the road. Second mistake was not checking the weather closely...25 mph wind gusts aren’t a lot of fun. But! Checked out a trail that Angel ad I noticed was newly tagged, made a good call on the yak trax (ice under powder snow) and it was fun to bomb around there albeit slowly.
Tuesday Feb 12, 2019 #
8 AM
Paddling activity 31:27 6.2 km (5:04 / km)
ahr:128 max:148
W/up
1 on, 1 off x 10
C/d
1 on, 1 off x 10
C/d
weights 38:03 0.72 mi (52:50 / mi)
ahr:102 max:149
Metcon and program strength
Sunday Feb 10, 2019 #
11 AM
Mountain Bike 3:09:18 40.87 mi (4:38 / mi) +358m 4:31 / mi
ahr:131 max:151
20 degrees and wind, mental toughness day for sure. Felt good but I think the cold got to me. Seemed so slow.
Gravel bike 3:07:27 40.88 mi (4:35 / mi) +262m 4:30 / mi
ahr:131 max:152
Saturday Feb 9, 2019 #
7 AM
Running 2:54:40 16.83 mi (10:23 / mi) +217m 9:59 / mi
ahr:140 max:157
Dirt and trail. The trails were a bit icy and snow covered but still worth it. Started to get a little sore toward the end.
The workout was at about every half hour to push for 5 min.
The workout was at about every half hour to push for 5 min.
Friday Feb 8, 2019 #
3 PM
Running 1:00:03 5.33 mi (11:16 / mi) +540m 8:34 / mi
ahr:147 max:162
Huh.
Today's workout was hill repeats. Warmup, 2m@13%@4.5mph, 1 min easy, then 4m@13%@4.5ph. Shorter distance by .2, but last week was 1 and 3...I am counting this as progress, I think. Especially since this was an afternoon workout and I tend to not do so well and today was no exception. Had the day off for a college visit for Simon, and calls came in during the workout I counldn't totally ignore :/
Thanks to friends who know math better than I, had the chance to calc climb.
Today's workout was hill repeats. Warmup, 2m@13%@4.5mph, 1 min easy, then 4m@13%@4.5ph. Shorter distance by .2, but last week was 1 and 3...I am counting this as progress, I think. Especially since this was an afternoon workout and I tend to not do so well and today was no exception. Had the day off for a college visit for Simon, and calls came in during the workout I counldn't totally ignore :/
Thanks to friends who know math better than I, had the chance to calc climb.
Thursday Feb 7, 2019 #
5 AM
Spinning 45:11
ahr:130 max:163
weights 40:09 [1]
ahr:116 max:149
Paddling activity 30:06 6.22 km (4:50 / km)
ahr:136 max:149