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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Spinning3 6:43:34 76.67 123.39 475
  Running3 4:44:06 28.4(10:00) 45.7(6:13) 939
  Mountain Bike1 4:25:12 60.22(4:24) 96.92(2:44) 477
  Paddling activity2 1:22:15 10.07(8:10) 16.2(5:05)
  weights2 1:17:01 1.51(51:00) 2.43(31:42) 3
  Yoga1 1:00:10
  Total7 19:32:18 176.87 284.64 1894
  [1-5]7 19:13:43

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

Note

My son was very excited to share about this new game he’s playing called Anthem. Has a map, checkpoints but sadly doesn’t seem to have boats or bikes...he said at least not yet.
C • I've seen buzz about it 2
10 AM

Spinning 1:10:21 intensity: (4:00 @0) + (20:46 @1) + (19:38 @2) + (22:14 @3) + (3:43 @4)
ahr:131 max:158

Intervals

Running 1:00:26 intensity: (12 @0) + (3:58 @1) + (26:43 @2) + (17:46 @3) + (11:47 @4) 5.01 mi (12:04 / mi) +732m 8:18 / mi
ahr:141 max:159

W/up 15m, treadmill hill repeats 1min on/1 min off--5min on 2 min off at 3.8mph and 13% grade.

Saturday Feb 23, 2019 #

7 AM

Running (Mostly dirt) 2:47:34 intensity: (13 @0) + (1:39 @1) + (2:02:02 @2) + (29:53 @3) + (4:16 @4) + (9:31 @5) 17.39 mi (9:38 / mi) +190m 9:19 / mi
ahr:138 max:155

Friday Feb 22, 2019 #

12 PM

Mountain Bike (Dirt/paved) 4:25:12 intensity: (4:12 @0) + (1:08:38 @1) + (2:54:56 @2) + (17:26 @3) 60.22 mi (4:24 / mi) +477m 4:18 / mi
ahr:129 max:146

Beauty of a day! The gravel roads were looking promising yesterday and this morning but after about 30mi, I had slush and mud everywhere and bailed to pavement. Stopped to swap out pants for my leg warmers...pants were soaked. Had to look at my phone to reroute and try to think of the roads that had nice shoulders and low speed limits. But, despite it all got it done. Had a pack-basically of extra everything fortunately.

I’m other news, my son got into the Audiology PhD program at Wayne State. He called during my ride which was a bright spot. So happy!
C • Congratulations, Mom! :) 5

Spinning 4:48:17 [3] 76.67 mi (3:46 / mi) +475m 3:41 / mi

Thursday Feb 21, 2019 #

5 AM

Spinning 44:56 intensity: (7:39 @0) + (15:25 @1) + (11:19 @2) + (9:01 @3) + (1:32 @4)
ahr:122 max:154

weights 35:01 [1] 0.67 mi (52:17 / mi) +3m 51:34 / mi
ahr:111 max:149

Paddling activity 43:01 intensity: (32 @0) + (13:02 @1) + (18:15 @2) + (11:12 @3) 8.2 km (5:15 / km)
ahr:133 max:146

Wednesday Feb 20, 2019 #

7 AM

Running 56:06 intensity: (5 @0) + (4:20 @1) + (15:49 @2) + (29:30 @3) + (5:50 @4) + (32 @5) 6.0 mi (9:21 / mi) +17m 9:16 / mi
ahr:141 max:161

4/5 intervals

Tuesday Feb 19, 2019 #

7 AM

Paddling activity 39:14 intensity: (1:42 @0) + (14:42 @1) + (13:04 @2) + (9:46 @3) 8.0 km (4:54 / km)
ahr:129 max:150

weights 42:00 [1] 0.84 mi (50:00 / mi)
ahr:105 max:142

Monday Feb 18, 2019 #

8 AM

Yoga 1:00:10 [1]
ahr:66 max:88

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