Training Log Archive: Work4justiceIn the 7 days ending Mar 9, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike (gravel) 4:39:23 61.37 mi (4:33 / mi) +497m 4:26 / mi
ahr:128 max:145
Paddling activity 25:24 6.3 km (4:02 / km)
ahr:136 max:148
weights 50:12 0.89 mi (56:25 / mi)
ahr:106 max:141
Orienteering 4:13:42 [1] 10.78 mi (23:32 / mi) +356m 21:21 / mi
ahr:94 max:142 spiked:29/30c