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Training Log Archive: Work4justice

In the 7 days ending Mar 25, 2019:

activity # timemileskm+m
  Mountain Bike2 3:33:58 53.11(4:02) 85.47(2:30) 467
  Running2 2:03:24 10.94(11:17) 17.61(7:01) 126
  Paddling activity3 1:33:05 9.67(9:38) 15.56(5:59)
  Yoga2 1:30:00
  weights1 25:34
  Spinning1 23:59
  Total9 9:30:00 73.72 118.64 593
  [1-5]8 8:29:14

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TuWeThFrSaSuMo

Monday Mar 25, 2019 #

8 AM

Yoga 1:00:00 [1]
ahr:66 max:87

6 PM

Paddling activity 22:09 [0] 1.03 mi (21:30 / mi)
ahr:74 max:100

Testing the sail on my old riot kayak. Wind was not as advertised in the weather app, not as high and not sustained at all. And tacking with teeth while trying to use a paddle isn’t advised. When the sail did lift, I’m guessing it was less than 10 knots. I’m guessing 15 sustained is what is needed.
C • Are you sailing to Paraguay? 8

Sunday Mar 24, 2019 #

12 PM

Running 1:16:48 intensity: (8:55 @0) + (34:27 @1) + (25:20 @2) + (8:06 @3) 5.43 mi (14:09 / mi) +93m 13:26 / mi
ahr:121 max:148

15# pack EZ
So much packing. Lists, lists, lists.

Saturday Mar 23, 2019 #

12 PM

Mountain Bike 2:00:34 intensity: (2:22 @0) + (47:32 @1) + (45:19 @2) + (22:31 @3) + (2:50 @4) 30.5 mi (3:57 / mi) +210m 3:52 / mi
ahr:129 max:158

What a nice day. 10 min EZ, 5 min effort.

Friday Mar 22, 2019 #

Yoga 30:00 [1]

Thursday Mar 21, 2019 #

5 AM

Paddling activity 40:13 intensity: (36 @0) + (18:29 @1) + (15:40 @2) + (5:28 @3) 8.1 km (4:58 / km)
ahr:127 max:150

Spinning 23:59 intensity: (3:30 @0) + (5:38 @1) + (10:53 @2) + (3:58 @3)
ahr:126 max:147

In my spin class this morning, a woman said to me (kinda loud so the class heard--gah--whatevs) "I don't know what you are getting ready for, but you look ready!"
C • Love it! 4

weights 25:34 intensity: (17:28 @0) + (7:17 @1) + (49 @3)
ahr:96 max:119

Wednesday Mar 20, 2019 #

7 AM

Running 46:36 intensity: (29 @0) + (3:42 @1) + (12:23 @2) + (17:20 @3) + (10:36 @4) + (2:06 @5) 5.51 mi (8:27 / mi) +34m 8:18 / mi
ahr:143 max:167

10 min w/up, 20 min best pace, cool down.
C • Speedy! 2

Tuesday Mar 19, 2019 #

8 AM

Paddling activity 30:43 intensity: (3:57 @0) + (10:03 @1) + (15:35 @2) + (1:08 @3) 5.8 km (5:18 / km)
ahr:122 max:142

W/up
4x1000 with rest in between
C/d
4 PM

Mountain Bike 1:33:24 intensity: (1:20 @0) + (34:56 @1) + (46:19 @2) + (10:49 @3) 22.61 mi (4:08 / mi) +257m 3:59 / mi
ahr:128 max:145

Hill pushes. Um, kinda hard in Michigan.

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