Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 13:

activity # timemileskm+m
  Gravel bike1 46:45 11.01(4:15) 17.72(2:38) 138
  Total1 46:45 11.01(4:15) 17.72(2:38) 138
  [1-5]1 46:17

«»
0:46
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 13 #

3 PM

Gravel bike 46:45 intensity: (28 @0) + (20:17 @1) + (21:57 @2) + (4:03 @3) 11.01 mi (4:15 / mi) +138m 4:05 / mi
ahr:126 max:140

First little ride on Black Thunder! I can feel how light this bike is OMG. Need to get used to the SRAM shfting.

The first bit took some getting going to get going, but felt better. I have had a pretty bad cold, which is probably more of a nuisance than anything.

« Earlier | Later »