Training Log Archive: Work4justiceIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
Event: CNYO rogaine
11 AM
Orienteering 20:40:17 [2] 45.73 mi (27:07 / mi) +1999m 23:53 / mi
ahr:120 max:160
Not sure why tracks aren’t showing. Bushwhackiest, thorniest and most nettles race I have been a part of in a while! Teamed with best bud Brenda. Had fun until the second thunderstorm and got very cold and her feet went downhill fast. Had to finish early. Mad props to the organizers and successful competitors!
Friday Jul 12, 2019 #
1 PM
Orienteering 1:14:26 2.67 mi (27:53 / mi) +98m 25:02 / mi
ahr:83 max:122
Wednesday Jul 10, 2019 #
7 AM
Running 37:35 4.16 mi (9:02 / mi) +24m 8:52 / mi
ahr:144 max:159
W/up 10 min 20 min strong pace c/d
Tuesday Jul 9, 2019 #
5 AM
Spinning 1:02:58
ahr:118 max:157
Monday Jul 8, 2019 #
7 AM
Gravel bike 1:21:20 21.59 mi (3:46 / mi) +202m 3:40 / mi
ahr:121 max:153
Extended car repair turned Monday into a Sunday ride day. Perfect weather. Very heavy pack since I didn't expect the bike commute.
Had to call for a ride at the end of the day...got caught up in some stuff.
Had to call for a ride at the end of the day...got caught up in some stuff.
Sunday Jul 7, 2019 #
7 PM
Mountain Bike 1:07:50 14.62 mi (4:38 / mi) +174m 4:28 / mi
ahr:108 max:137