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Training Log Archive: Work4justice

In the 7 days ending Jul 20:

activity # timemileskm+m
  Trekking2 6:24:52 16.38(23:30) 26.36(14:36) 1089
  Mountain Bike4 4:12:47 28.12(8:59) 45.25(5:35) 909
  Paddling activity2 1:16:55 3.38(22:45) 5.44(14:08)
  Total8 11:54:34 47.88(14:56) 77.05(9:16) 1998
  [1-5]8 11:03:42

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Saturday Jul 20 #

8 AM

Mountain Bike 1:21:21 intensity: (2:40 @0) + (43:23 @1) + (20:58 @2) + (14:16 @3) + (4 @4) 4.24 mi (19:11 / mi) +173m 17:01 / mi
ahr:124 max:152

Those trails were TOUGH. Bumped my watch a bunch. Good training. Thinking about a mountain bike skills camp.
3 PM

Paddling activity 47:27 [1] 1.9 mi (24:58 / mi)

SUP

Friday Jul 19 #

9 AM

Trekking 2:17:47 intensity: (21:23 @0) + (1:22:21 @1) + (26:59 @2) + (7:04 @3) 5.79 mi (23:48 / mi) +416m 19:27 / mi
ahr:116 max:146

4 PM

Paddling activity 29:28 intensity: (17:59 @0) + (9:21 @1) + (1:32 @2) + (36 @3) 1.48 mi (19:55 / mi)
ahr:99 max:138

Tried a K1. Omg tippy!!!
6 PM

Mountain Bike 56:10 intensity: (54 @0) + (33:17 @1) + (17:56 @2) + (4:03 @3) 5.82 mi (9:39 / mi) +241m 8:33 / mi
ahr:124 max:151

Casual ride...huh...lots of stopping and talking. Trails were pretty rooty and lots of slick rock with all the humidity.

Wednesday Jul 17 #

8 AM

Trekking 4:07:05 [2] 10.59 mi (23:20 / mi) +673m 19:29 / mi
ahr:114 max:143

AT and long trail loop. Mt Stratton fogged over from the rain we are having today, but Stratton Pond was just beautiful.

Tuesday Jul 16 #

10 AM

Mountain Bike 1:29:56 intensity: (7:08 @0) + (36:17 @1) + (16:35 @2) + (17:55 @3) + (8:05 @4) + (3:56 @5) 12.61 mi (7:08 / mi) +366m 6:33 / mi
ahr:128 max:167

3 PM

Mountain Bike 25:20 intensity: (48 @0) + (12:50 @1) + (2:54 @2) + (4:02 @3) + (3:30 @4) + (1:16 @5) 5.45 mi (4:39 / mi) +129m 4:20 / mi
ahr:129 max:163

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