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Training Log Archive: Work4justice

In the 7 days ending Jul 27:

activity # timemileskm+m
  Mountain Bike3 5:08:22 56.59(5:27) 91.07(3:23) 742
  Running3 2:46:24 17.43(9:33) 28.05(5:56) 203
  Spinning1 1:03:20
  Paddling activity1 35:36 2.32(15:21) 3.73(9:32)
  Yoga1 10:05
  Total7 9:43:47 76.34 122.85 945
  [1-5]7 9:10:37

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Saturday Jul 27 #

8 AM

Running 1:00:02 intensity: (14 @0) + (3:30 @1) + (18:34 @2) + (23:50 @3) + (7:06 @4) + (6:48 @5) 6.25 mi (9:36 / mi) +41m 9:25 / mi
ahr:143 max:166

10:5:5 intervals x3

Mountain Bike 2:00:09 intensity: (9:41 @1) + (45:30 @2) + (48:44 @3) + (13:56 @4) + (2:18 @5) 23.82 mi (5:03 / mi) +292m 4:52 / mi
ahr:141 max:164

Z 2/3 with punchy climbs. Was with Todd at beginning and en...he chilled while I did yellow.

Yoga 10:05 intensity: (9:51 @0) + (14 @1)
ahr:87 max:103

Friday Jul 26 #

6 AM

Mountain Bike 1:17:04 intensity: (4:42 @0) + (55:25 @1) + (14:11 @2) + (2:46 @3) 18.51 mi (4:10 / mi) +264m 3:59 / mi
ahr:118 max:140

Lil bit of hike a bike on Silver Lake. Mounds of sand from the repaving project.
5 PM

Paddling activity 35:36 [1] 2.32 mi (15:21 / mi)

Got my husband in the We No Nah Ryder. I think he’ll go for bigger water.

Thursday Jul 25 #

6 AM

Running 1:00:15 intensity: (16 @0) + (13 @1) + (10:26 @2) + (27:49 @3) + (16:49 @4) + (4:42 @5) 6.64 mi (9:04 / mi) +27m 8:58 / mi
ahr:142 max:153

Fast 60s

Wednesday Jul 24 #

6 AM

Spinning 1:03:20 intensity: (5:56 @0) + (25:56 @1) + (5:20 @2) + (9:36 @3) + (16:32 @4)
ahr:128 max:158

HRT test

Monday Jul 22 #

6 PM

Running 46:07 intensity: (12:11 @0) + (25:20 @1) + (5:48 @2) + (2:19 @3) + (16 @4) + (13 @5) 4.54 mi (10:10 / mi) +135m 9:18 / mi
ahr:113 max:162

Sunday Jul 21 #

8 AM

Mountain Bike 1:51:09 [1] 14.26 mi (7:48 / mi) +186m 7:29 / mi
ahr:107 max:139

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