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Training Log Archive: Work4justice

In the 7 days ending Aug 3:

activity # timemileskm+m
  Adventure Race1 17:47:45 100.0(10:41) 160.93(6:38) 1081
  Mountain Bike2 2:54:14 42.97(4:03) 69.15(2:31) 445
  Paddling activity1 1:35:51 5.15(18:37) 8.29(11:34) 30
  Running1 44:45 4.83(9:16) 7.77(5:45) 26
  Trekking1 40:14 3.56(11:18) 5.73(7:01) 139
  Gravel bike1 30:18 7.48(4:03) 12.04(2:31) 28
  Stretching1 11:18
  Total5 24:24:25 163.99 263.92 1748
  [1-5]5 23:44:53

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Friday Aug 2 #

7 PM

Adventure Race 17:47:45 intensity: (14:41 @0) + (9:12:21 @1) + (6:09:00 @2) + (1:52:37 @3) + (10:59 @4) + (8:07 @5) 100.0 mi (10:41 / mi) +1081m 10:20 / mi
ahr:124 max:168

Adjusted for post Garmin shut down data...

Wednesday Jul 31 #

7 AM

Mountain Bike (Gravel ) 45:05 intensity: (8:01 @0) + (18:32 @1) + (10:15 @2) + (7:40 @3) + (37 @4) 12.04 mi (3:45 / mi) +79m 3:40 / mi
ahr:118 max:155

30:30s

Tuesday Jul 30 #

6 AM

Running 44:45 intensity: (51 @0) + (2:46 @1) + (25:18 @2) + (15:37 @3) + (12 @4) + (1 @5) 4.83 mi (9:16 / mi) +26m 9:07 / mi
ahr:136 max:159

Taper run with w/up, best pace effort, c/d. Temps were cool but the humidity zapped me today....

Gravel bike 30:18 intensity: (27:28 @1) + (27 @2) + (2:23 @3) 7.48 mi (4:03 / mi) +28m 4:00 / mi
ahr:120 max:129

Really really tried for high cadence...got to 85 avg.

Sunday Jul 28 #

8 AM

Mountain Bike (Gravel) 1:00:56 intensity: (4:43 @0) + (17:36 @1) + (28:54 @2) + (9:43 @3) 15.02 mi (4:03 / mi) +172m 3:55 / mi
ahr:126 max:149

Bike out to hike ups with pack

Trekking (Gravel) 40:14 intensity: (9 @1) + (22:57 @2) + (10:48 @3) + (2:02 @4) + (4:18 @5) 3.56 mi (11:18 / mi) +139m 10:05 / mi
ahr:143 max:177

Hike ups. HR does not like high humidity. Was supposed to keep hr low :/
With pack

Mountain Bike 1:08:13 intensity: (10:59 @1) + (48:57 @2) + (8:17 @3) 15.91 mi (4:17 / mi) +194m 4:08 / mi
ahr:131 max:147

Bike back from hike ups
With pack

Stretching 11:18 intensity: (11:16 @0) + (2 @1)
ahr:78 max:102

3 PM

Paddling activity 1:35:51 [1] 5.15 mi (18:37 / mi) +30m 18:17 / mi
ahr:92 max:112

Sorting paddling and portaging for WT. Very glad we won’t be 3 in a boat.

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