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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Aug 10, 2019:

activity # timemileskm+m
  Mountain Bike3 4:40:49 59.34(4:44) 95.5(2:56) 762
  Paddling activity2 4:00:07 14.91(16:06) 24.0(10:00) 29
  Orienteering1 1:15:54 4.81(15:47) 7.74(9:48) 61
  Spinning1 46:13
  weights1 31:34 1.27(24:56) 2.04(15:29) 2
  Total7 11:14:37 80.33 129.28 855
  [1-5]7 10:40:29

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SuMoTuWeThFrSa

Saturday Aug 10, 2019 #

9 AM

Mountain Bike 2:27:28 intensity: (5:42 @0) + (10:08 @1) + (1:05:57 @2) + (55:17 @3) + (9:07 @4) + (1:17 @5) 23.85 mi (6:11 / mi) +386m 5:53 / mi
ahr:137 max:163

Friday Aug 9, 2019 #

1 PM

Mountain Bike (Gravel) 1:30:55 intensity: (26 @0) + (26:22 @1) + (46:33 @2) + (17:34 @3) 24.01 mi (3:47 / mi) +319m 3:38 / mi
ahr:130 max:149

9:1
Perfect day.

Thursday Aug 8, 2019 #

5 AM

Spinning 46:13 intensity: (9:44 @0) + (18:08 @1) + (11:06 @2) + (7:09 @3) + (6 @4)
ahr:114 max:152

Best spin buds moved to Portland so it was a little quiet.
C • everyone moves away 4

weights 31:34 intensity: (10:55 @0) + (9:44 @1) + (8:57 @2) + (1:58 @3) 1.27 mi (24:56 / mi) +2m 24:47 / mi
ahr:112 max:148

Wednesday Aug 7, 2019 #

7 AM

Paddling activity 1:14:14 [1] 3.74 mi (19:51 / mi) +29m 19:23 / mi
ahr:91 max:128

Portage practice, my turn! Except I had a hill to go up and down. :/
1 PM

Paddling activity 2:45:53 [1] 11.17 mi (14:51 / mi)
ahr:101 max:116

Single blade practice for Mari C.
6 PM

Orienteering 27:52 intensity: (2:06 @2) + (14:00 @3) + (7:34 @4) + (4:12 @5) 2.46 mi (11:20 / mi) +17m 11:05 / mi
ahr:151 max:164

Campus sprint

Orienteering 48:02 [1] 2.35 mi (20:26 / mi) +44m 19:19 / mi
ahr:105 max:131

Walked this part with Angel

Tuesday Aug 6, 2019 #

6 AM

Mountain Bike (Dirt) 42:26 intensity: (7:21 @0) + (16:56 @1) + (14:21 @2) + (3:48 @3) 11.48 mi (3:42 / mi) +57m 3:38 / mi
ahr:118 max:145

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