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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the last 7 days:

activity # timemileskm+m
  Mountain Bike3 3:46:22 58.79(3:51) 94.61(2:24) 433
  Running2 2:36:55 15.38(10:12) 24.75(6:20) 387
  Paddling activity1 1:34:15 6.33(14:53) 10.19(9:15)
  weights2 58:31 2.19(26:44) 3.52(16:37) 10
  Spinning1 38:07
  Stretching1 10:13
  Total6 9:44:23 82.69 133.08 831
  [1-5]6 8:41:59

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Friday Aug 16 #

6 AM

Mountain Bike 1:17:37 intensity: (3:51 @0) + (32:16 @1) + (30:57 @2) + (8:50 @3) + (33 @4) + (1:10 @5) 20.08 mi (3:52 / mi) +178m 3:46 / mi
ahr:125 max:163

2 PM

Mountain Bike 1:28:57 intensity: (2:41 @1) + (1:09:10 @2) + (14:32 @3) + (2:34 @4) 22.33 mi (3:59 / mi) +157m 3:54 / mi
ahr:136 max:157

Pack was heavier than this morning.

Thursday Aug 15 #

5 AM

Spinning 38:07 intensity: (12:37 @0) + (11:40 @1) + (8:03 @2) + (5:04 @3) + (43 @4)
ahr:114 max:154

weights 37:42 intensity: (8:36 @0) + (22:19 @1) + (4:50 @2) + (1:57 @3) 1.71 mi (22:07 / mi) +10m 21:42 / mi
ahr:111 max:138

Stretching 10:13 [0]
ahr:72 max:99

Wednesday Aug 14 #

7 AM

Running (gravel) 1:05:24 intensity: (1:10 @0) + (1:59 @1) + (17:56 @2) + (30:51 @3) + (10:56 @4) + (2:32 @5) 7.37 mi (8:52 / mi) +38m 8:44 / mi
ahr:144 max:160

w/up
1:2s then 2:2s
c/d

Tuesday Aug 13 #

5 PM

Mountain Bike 45:15 intensity: (4 @0) + (24:10 @1) + (16:43 @2) + (4:18 @3) 12.52 mi (3:37 / mi) +86m 3:32 / mi
ahr:126 max:146

30:30 on gravel

weights 20:49 intensity: (18:57 @0) + (1:52 @1) 0.48 mi (43:00 / mi)
ahr:83 max:112

Mountain Bike 14:33 intensity: (2:55 @0) + (11:38 @1) 3.86 mi (3:46 / mi) +13m 3:44 / mi
ahr:106 max:119

Back home

Sunday Aug 11 #

7 AM

Running (Sled hill and horse trail) 1:31:31 intensity: (25 @0) + (3:43 @1) + (45:31 @2) + (41:13 @3) + (3 @4) + (36 @5) 8.01 mi (11:26 / mi) +349m 10:04 / mi
ahr:139 max:175

Paddling activity 1:34:15 intensity: (3:36 @0) + (1:23:02 @1) + (3:12 @2) + (4:25 @3) 6.33 mi (14:53 / mi)
ahr:115 max:132

OMG that kayak is heavy.

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