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Training Log Archive: Work4justice

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Mountain Bike2 3:09:29 45.97(4:07) 73.98(2:34) 593
  Gravel bike1 2:01:31 30.01(4:03) 48.3(2:31) 167
  Running1 1:57:35 10.01(11:45) 16.11(7:18) 397
  Spinning2 1:53:26
  weights1 33:15 0.53(1:02:35) 0.86(38:53)
  Total5 9:35:16 86.52 139.24 1156
  [1-5]5 8:32:32

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

1 PM

Mountain Bike 1:18:00 [1] 18.94 mi (4:07 / mi) +145m 4:01 / mi
ahr:109 max:139

From BJs to Angels cabin.
C • quality seasonal roads in those parts 2

Saturday Aug 31, 2019 #

7 AM

Mountain Bike 1:51:29 intensity: (28 @0) + (47:46 @1) + (42:24 @2) + (20:18 @3) + (33 @4) 27.03 mi (4:07 / mi) +448m 3:55 / mi
ahr:127 max:155

Hill repeats on labadie in the middle.

Friday Aug 30, 2019 #

7 AM

Running 1:57:35 intensity: (12 @0) + (48 @1) + (19:09 @2) + (1:02:43 @3) + (24:05 @4) + (10:38 @5) 10.01 mi (11:45 / mi) +397m 10:27 / mi
ahr:148 max:200

W/up dirt road repeats transition to all zones run c/d 10-12# pack

Got new shoes. Realized many of my past shoes I slid around on the inside. Found la Sportiva bushidos have a foot wrap of sorts and a support for my jacked up feet. Felt great on this run. Here’s hoping...

Gravel bike 2:01:31 intensity: (2:19 @1) + (1:46:11 @2) + (13:01 @3) 30.01 mi (4:03 / mi) +167m 3:59 / mi
ahr:136 max:151

Z1-3 ride

Thursday Aug 29, 2019 #

5 AM

Spinning 43:18 intensity: (15:44 @0) + (11:18 @1) + (7:26 @2) + (8:08 @3) + (42 @4)
ahr:115 max:154

weights 33:15 intensity: (19:42 @0) + (7:20 @1) + (3:52 @2) + (2:17 @3) + (4 @4) 0.53 mi (1:02:35 / mi)
ahr:100 max:152

Tuesday Aug 27, 2019 #

5 AM

Spinning 1:10:08 intensity: (26:38 @0) + (27:38 @1) + (13:19 @2) + (2:33 @3)
ahr:108 max:143

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