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Training Log Archive: Work4justice

In the 7 days ending Sep 9, 2019:

activity # timemileskm+m
  Mountain Bike3 4:09:59 44.46(5:37) 71.55(3:30) 832
  Spinning2 3:36:49 127.27 204.81 397
  Running2 1:43:36 10.51(9:51) 16.91(6:07) 213
  Paddling activity1 1:40:22 6.81(14:44) 10.96(9:09) 3
  weights1 33:14 0.61(54:28) 0.98(33:51)
  Total7 11:44:00 189.66 305.22 1445
  [1-5]7 11:33:39

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TuWeThFrSaSuMo

Monday Sep 9, 2019 #

2 PM

Running 40:44 intensity: (3 @0) + (29 @1) + (3:04 @2) + (19:59 @3) + (11:29 @4) + (5:40 @5) 3.5 mi (11:38 / mi) +164m 10:09 / mi
ahr:150 max:173

Today was scheduled as off, but I was positively climbing the walls and have a super long day at work so cobbled together something to run in out of my car leftovers and went to Marshall Park.

Very strange track, started on Dixboro, and took the northish loop to get to Ford Road to do a couple of the hills there and then back around, but the track showed me starting there?

I was robbed I think! LOL

Can't wait for Mr. Wonderful to explain this one!

Repeated all the long/steepish hills 2x.
C • looks like what i get 1

Sunday Sep 8, 2019 #

9 AM

Mountain Bike 53:53 [1] *** 5.33 mi (10:07 / mi) +17m 10:01 / mi
ahr:102 max:138

3 hour skills clinic. Learned about balance, cornering, stomp lifts, finding lines and had never thought about redoing obstacles on the trail.
C • Awesome! 1

Spinning 2:48:15 [3] 127.27 mi (1:19 / mi) +397m 1:19 / mi

Saturday Sep 7, 2019 #

6 AM

Paddling activity 1:40:22 [1] 6.81 mi (14:44 / mi) +3m 14:43 / mi
ahr:93 max:114

Pirate canoe

Friday Sep 6, 2019 #

4 PM

Mountain Bike 2:16:02 intensity: (9:22 @0) + (36:12 @1) + (56:43 @2) + (27:21 @3) + (6:24 @4) 30.33 mi (4:29 / mi) +631m 4:13 / mi
ahr:128 max:156

Kind of a muddy and uninspired ride, but did the work!
C • Prize is not far away 1

Thursday Sep 5, 2019 #

5 AM

Spinning 48:34 [2]
ahr:114 max:149

weights 33:14 [1] 0.61 mi (54:28 / mi)
ahr:104 max:141

Wednesday Sep 4, 2019 #

7 AM

Running 1:02:52 intensity: (56 @0) + (8:35 @1) + (6:20 @2) + (22:39 @3) + (16:03 @4) + (8:19 @5) 7.01 mi (8:58 / mi) +49m 8:47 / mi
ahr:142 max:164

w/up, 1:2s, 2:2s, c/d
6 PM

Mountain Bike 1:00:04 intensity: (1:07 @1) + (7:34 @2) + (26:46 @3) + (17:34 @4) + (7:03 @5) 8.8 mi (6:50 / mi) +183m 6:25 / mi
ahr:149 max:162

Legs are grumpy today.

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