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Training Log Archive: Work4justice

In the 7 days ending Sep 14:

activity # timemileskm+m
  Mountain Bike3 7:06:17 68.05(6:16) 109.52(3:54) 1700
  Yoga2 2:03:43
  Running2 1:25:10 8.51(10:00) 13.7(6:13) 185
  Spinning1 42:08
  weights1 33:25
  Total7 11:50:43 76.56 123.21 1885
  [1-5]7 11:35:49

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SuMoTuWeThFrSa

Saturday Sep 14 #

Note

Triple Trail Challenge...50 miles of MTB and gravel goodness.
8 AM

Mountain Bike 4:25:30 intensity: (6:12 @0) + (19:17 @1) + (1:12:51 @2) + (1:40:16 @3) + (44:07 @4) + (22:47 @5) 44.5 mi (5:58 / mi) +1131m 5:32 / mi
ahr:142 max:166

Triple Trail Challenge, posted as 50.

Did much better than I expected. Felt great. We had some big storms but the trails were awesome.

I rode with a couple of guys who I had heard were pretty fast. They stopped a lot. After about the 3rd time, they were laughing about my confusion of them stopping. With the traffic on the trails, I realized it was fine, and kind of fun.

Mostly single track some gravel.

Friday Sep 13 #

7 AM

Yoga 1:02:41 [1]

Is there such thing as yoga cramming?

Thursday Sep 12 #

5 AM

Spinning 42:08 intensity: (8:31 @0) + (13:10 @1) + (5:21 @2) + (10:46 @3) + (4:19 @4) + (1 @5)
ahr:123 max:158

weights 33:25 [2]
ahr:111 max:145

Wednesday Sep 11 #

7 AM

Running 44:26 intensity: (8 @0) + (44 @1) + (4:54 @2) + (14:05 @3) + (7:45 @4) + (16:50 @5) 5.01 mi (8:52 / mi) +21m 8:45 / mi
ahr:153 max:185

HR all over the place...not sure why...

Yoga 1:01:02 [1]
ahr:89 max:124

Tuesday Sep 10 #

4 PM

Mountain Bike 1:46:54 intensity: (4:55 @1) + (24:10 @2) + (58:15 @3) + (17:01 @4) + (2:33 @5) 18.22 mi (5:52 / mi) +552m 5:22 / mi
ahr:144 max:161

Poto...walked back on some tricky parts for redo. And work calls... :/

Monday Sep 9 #

2 PM

Running 40:44 intensity: (3 @0) + (29 @1) + (3:04 @2) + (19:59 @3) + (11:29 @4) + (5:40 @5) 3.5 mi (11:38 / mi) +164m 10:09 / mi
ahr:150 max:173

Today was scheduled as off, but I was positively climbing the walls and have a super long day at work so cobbled together something to run in out of my car leftovers and went to Marshall Park.

Very strange track, started on Dixboro, and took the northish loop to get to Ford Road to do a couple of the hills there and then back around, but the track showed me starting there?

I was robbed I think! LOL

Can't wait for Mr. Wonderful to explain this one!

Repeated all the long/steepish hills 2x.

Sunday Sep 8 #

9 AM

Mountain Bike 53:53 [1] *** 5.33 mi (10:07 / mi) +17m 10:01 / mi
ahr:102 max:138

3 hour skills clinic. Learned about balance, cornering, stomp lifts, finding lines and had never thought about redoing obstacles on the trail.

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