Running1:15:22 6.89 mi (10:56 / mi) +23m10:50 / mi ahr:126 max:165
With Angel and a 10# pack :)
Paddling activity2:05:54  8.33 mi (15:07 / mi) +6m15:05 / mi ahr:122 max:139
Intervals...have to admit this boat can be a bit unwieldly...just looked up the weight and was shocked how heavy it is, no wander my canoe seems so light!
Update: looked up the weight of my kayak 45 lbs...and it’s a deterrent to me getting out solo because I haven’t figured out a way to load it and transport on my own. Maybe next year I’ll get something better so paddle training is a little more attractive!