Training Log Archive: Work4justiceIn the 7 days ending Sep 26, 2019:
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Thursday Sep 26, 2019 #
Note
USARA Nationals
Tuesday Sep 24, 2019 #
6 PM
Mountain Bike 41:40 10.32 mi (4:02 / mi) +127m 3:53 / mi
ahr:114 max:142
W/up 90s RE 3:30 easy x 4 c/d
Stretching 10:05 [0]
ahr:69 max:84
Streeeeetcchhhh
Monday Sep 23, 2019 #
7 AM
Yoga 1:01:57 [1]
Sunday Sep 22, 2019 #
6 AM
Mountain Bike 21:51 4.97 mi (4:24 / mi) +50m 4:16 / mi
ahr:110 max:135
Running 1:30:08 7.28 mi (12:23 / mi) +300m 10:59 / mi
ahr:144 max:159
Sandy hill repeats. 12# pack
Mountain Bike 33:12 6.92 mi (4:48 / mi) +76m 4:39 / mi
ahr:129 max:145
Saturday Sep 21, 2019 #
7 AM
Running 1:15:22 6.89 mi (10:56 / mi) +23m 10:50 / mi
ahr:126 max:165
With Angel and a 10# pack :)
Paddling activity 2:05:54 [2] 8.33 mi (15:07 / mi) +6m 15:05 / mi
ahr:122 max:139
Intervals...have to admit this boat can be a bit unwieldly...just looked up the weight and was shocked how heavy it is, no wander my canoe seems so light!
Update: looked up the weight of my kayak 45 lbs...and it’s a deterrent to me getting out solo because I haven’t figured out a way to load it and transport on my own. Maybe next year I’ll get something better so paddle training is a little more attractive!
Update: looked up the weight of my kayak 45 lbs...and it’s a deterrent to me getting out solo because I haven’t figured out a way to load it and transport on my own. Maybe next year I’ll get something better so paddle training is a little more attractive!