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Training Log Archive: Work4justice

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  Mountain Bike3 4:47:28 65.71(4:22) 105.75(2:43) 784
  Yoga1 59:24
  Spinning1 41:16
  weights1 17:05 0.47(36:37) 0.75(22:45)
  Total5 6:45:13 66.17 106.5 784
  [1-5]5 6:29:13

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Saturday Oct 5, 2019 #

9 AM

Mountain Bike 22:08 [3] 4.1 mi (5:24 / mi) +38m 5:15 / mi

10 AM

Mountain Bike 1:44:51 intensity: (3:02 @0) + (37:34 @1) + (45:49 @2) + (17:51 @3) + (35 @4) 23.75 mi (4:25 / mi) +378m 4:12 / mi
ahr:127 max:154

Mountain Bike 1:42:41 [3] 23.79 mi (4:19 / mi) +295m 4:09 / mi

Thursday Oct 3, 2019 #

5 AM

Spinning 41:16 intensity: (28:09 @1) + (9:25 @2) + (3:03 @3) + (22 @4) + (17 @5)
ahr:108 max:167

weights 17:05 intensity: (7:03 @0) + (7:31 @1) + (1:55 @2) + (36 @3) 0.47 mi (36:37 / mi)
ahr:107 max:148

Tuesday Oct 1, 2019 #

6 PM

Mountain Bike 57:48 intensity: (5:55 @0) + (51:53 @1) 14.07 mi (4:06 / mi) +74m 4:03 / mi
ahr:106 max:119

Monday Sep 30, 2019 #

8 AM

Yoga 59:24 [1]
ahr:69 max:99

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