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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Nov 16:

activity # timemileskm+m
  Orienteering1 2:53:16 7.82(22:09) 12.59(13:46) 334
  weights3 1:42:51 1.6(1:04:17) 2.58(39:57)
  Spinning2 1:36:54
  Stairmaster1 50:02 0.89(56:14) 1.43(34:56)
  Paddling activity1 21:06
  Running1 16:04 1.14(14:05) 1.84(8:45)
  Total5 7:40:13 11.45 18.43 334
  [1-5]5 7:28:56

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Saturday Nov 16 #

Note

Whoever said laying LVP is easy LIED.

Friday Nov 15 #

5 AM

Running 16:04 intensity: (2:32 @0) + (1:25 @1) + (9:27 @2) + (2:40 @3) 1.14 mi (14:05 / mi)
ahr:127 max:146

Warmup run at 10%

weights 42:11 [1] 0.73 mi (57:47 / mi)
ahr:103 max:129

Just had about 1100 sq feet of flooring delivered yesterday. Playing all summer means house projects all winter. Starting when I get home from my work trip today. :/

Thursday Nov 14 #

5 AM

Spinning 46:29 [2]
ahr:126 max:164

weights 17:02 [2] 0.31 mi (54:56 / mi)
ahr:125 max:160

Paddling activity 21:06 intensity: (15:03 @1) + (5:05 @2) + (58 @3)
ahr:123 max:142

Wednesday Nov 13 #

7 AM

Stairmaster 50:02 intensity: (19 @0) + (2:55 @1) + (19:52 @2) + (21:42 @3) + (2:20 @4) + (2:54 @5) 0.89 mi (56:14 / mi)
ahr:141 max:168

Keep hearing about Netflix and the treadmill is awesome. So, set it up that way. Oddly, the glare reflects me precisely and watching the movement made me dizzy! Swapped over to the stair master.

Tuesday Nov 12 #

5 AM

Spinning 50:25 intensity: (1:51 @0) + (18:10 @1) + (5:07 @2) + (21:22 @3) + (3:55 @4)
ahr:131 max:157

We got 9" of snow yesterday. Holy smokes.

Had a terrible headache during the 10k, high HR all weekend. Took yesterday easy and worked a part day. Feel tons better today!

weights 43:38 [1] 0.56 mi (1:17:56 / mi)
ahr:97 max:137

Sunday Nov 10 #

1 PM

Orienteering 2:02:15 intensity: (6:35 @0) + (1:01:41 @1) + (31:41 @2) + (17:46 @3) + (1:38 @4) + (2:54 @5) 6.03 mi (20:16 / mi) +250m 17:58 / mi
ahr:123 max:166

Orienteering 51:01 [1] 1.79 mi (28:30 / mi) +84m 24:53 / mi
ahr:103 max:136

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