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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Jan 25:

activity # timemileskm+m
  Spinning4 3:34:37 52.32 84.21
  Stairmaster1 1:00:02 2.88(20:51) 4.64(12:57)
  Paddling activity1 30:13 3.54(8:32) 5.7(5:18)
  weights1 25:50
  Yoga1 8:20
  Total5 5:39:02 58.75 94.54
  [1-5]5 5:16:29

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SuMoTuWeThFrSa

Saturday Jan 25 #

1 PM

Spinning 1:28:41 intensity: (13:42 @0) + (37:02 @1) + (22:03 @2) + (15:54 @3) 26.28 mi (3:22 / mi)
ahr:120 max:151

Just when I think I have Zwift sorted, calibration won’t go, tablet is wonky and just get frustrated.

Friday Jan 24 #

7 AM

Stairmaster 1:00:02 intensity: (1:21 @0) + (5:19 @1) + (12:14 @2) + (25:47 @3) + (15:21 @4) 2.88 mi (20:51 / mi)
ahr:142 max:157

Thursday Jan 23 #

5 AM

Spinning 30:42 intensity: (13 @0) + (13:38 @1) + (6:33 @2) + (9:20 @3) + (58 @4)
ahr:130 max:154

weights 25:50 intensity: (9 @0) + (4:04 @1) + (12:34 @2) + (8:06 @3) + (57 @4)
ahr:135 max:155

Paddling activity 30:13 intensity: (50 @0) + (2:43 @1) + (9:33 @2) + (14:49 @3) + (2:18 @4) 5.7 km (5:18 / km)
ahr:139 max:156

Yoga 8:20 intensity: (4:10 @0) + (4:10 @1)
ahr:99 max:113

Wednesday Jan 22 #

6 AM

Spinning 50:11 intensity: (2:08 @0) + (17:09 @1) + (8:55 @2) + (21:59 @3) 17.78 mi (2:49 / mi)
ahr:130 max:150

Monday Jan 20 #

1 PM

Spinning 45:03 [1] 8.26 mi (5:27 / mi)
ahr:102 max:118

Feeling good!

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