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Training Log Archive: Work4justice

In the 7 days ending Feb 1:

activity # timemileskm+m
  Spinning3 4:09:27 42.76 68.82 380
  Running1 1:01:45 6.55(9:26) 10.54(5:52) 56
  Yoga1 1:00:21
  Paddling activity1 30:17 3.67(8:16) 5.9(5:08)
  weights1 26:42 0.51(52:47) 0.81(32:48)
  Total5 7:08:32 53.48 86.07 436
  [1-5]5 6:44:22

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Saturday Feb 1 #

Note
(rest day)

Sore and pretty tired but much better than expected.

Friday Jan 31 #

Note
(rest day)

Couple few rest days for an unexpected/surprise outpatient surgery to remove some pesky fibroids.

Thursday Jan 30 #

5 AM

Spinning 41:20 intensity: (7:12 @0) + (14:01 @1) + (8:42 @2) + (8:35 @3) + (2:50 @4)
ahr:123 max:156

weights 26:42 intensity: (4:01 @0) + (7:41 @1) + (8:16 @2) + (6:44 @3) 0.51 mi (52:47 / mi)
ahr:124 max:149

Paddling activity 30:17 intensity: (22 @0) + (4:11 @1) + (12:12 @2) + (13:32 @3) 5.9 km (5:08 / km)
ahr:137 max:151

Wednesday Jan 29 #

5 AM

Spinning 1:22:12 intensity: (7:57 @0) + (32:10 @1) + (25:00 @2) + (13:16 @3) + (3:45 @4) + (4 @5) 11.94 mi (6:53 / mi)
ahr:125 max:158

Tuesday Jan 28 #

6 AM

Running 1:01:45 intensity: (39 @0) + (1:06 @1) + (14:12 @2) + (43:20 @3) + (2:24 @4) + (4 @5) 6.55 mi (9:26 / mi) +56m 9:11 / mi
ahr:143 max:161

Monday Jan 27 #

8 AM

Yoga 1:00:21 [1]
ahr:60 max:91

Sunday Jan 26 #

8 AM

Spinning 2:05:55 intensity: (3:59 @0) + (1:03:15 @1) + (19:58 @2) + (19:32 @3) + (19:11 @4) 30.82 mi (4:05 / mi) +380m 3:56 / mi
ahr:143 max:156

Ew I need to work on cadence bad.

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