In the 7 days ending Feb 1, 2020:
Note (rest day)
Spinning 41:20 intensity: (7:12 @0) + (14:01 @1) + (8:42 @2) + (8:35 @3) + (2:50 @4) ahr:123 max:156
weights 26:42 intensity: (4:01 @0) + (7:41 @1) + (8:16 @2) + (6:44 @3) 0.51 mi (52:47 / mi) ahr:124 max:149
Paddling activity 30:17 intensity: (22 @0) + (4:11 @1) + (12:12 @2) + (13:32 @3) 5.9 km (5:08 / km) ahr:137 max:151
Spinning 1:22:12 intensity: (7:57 @0) + (32:10 @1) + (25:00 @2) + (13:16 @3) + (3:45 @4) + (4 @5) 11.94 mi (6:53 / mi) ahr:125 max:158
Running 1:01:45 intensity: (39 @0) + (1:06 @1) + (14:12 @2) + (43:20 @3) + (2:24 @4) + (4 @5) 6.55 mi (9:26 / mi) +56m 9:11 / mi ahr:143 max:161
Yoga 1:00:21 [1] ahr:60 max:91
Spinning 2:05:55 intensity: (3:59 @0) + (1:03:15 @1) + (19:58 @2) + (19:32 @3) + (19:11 @4) 30.82 mi (4:05 / mi) +380m 3:56 / mi ahr:143 max:156
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