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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 8:

activity # timemileskm+m
  Spinning4 5:23:25 69.53 111.9 481
  Running2 1:44:48 10.7(9:48) 17.22(6:05) 58
  Stairmaster1 1:00:02 0.2(5:00:03) 0.32(3:06:26)
  weights2 58:00 0.95(1:01:03) 1.53(37:56) 9
  Trekking1 39:27 2.4(16:26) 3.86(10:13) 20
  Paddling activity1 35:12 4.16(8:27) 6.7(5:15)
  Total7 10:20:54 87.94 141.53 568
  [1-5]7 10:02:24

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Saturday Feb 8 #

8 AM

Stairmaster 1:00:02 intensity: (1:21 @0) + (12:39 @1) + (20:31 @2) + (25:18 @3) + (13 @4) 0.2 mi (5:00:03 / mi)
ahr:135 max:152

weights 40:01 [2] 0.62 mi (1:04:32 / mi)
ahr:107 max:139

Friday Feb 7 #

5 AM

Spinning 2:16:43 intensity: (36 @0) + (5:58 @1) + (1:21:59 @2) + (47:02 @3) + (1:08 @4) 32.89 mi (4:09 / mi)
ahr:138 max:153

Running 51:42 intensity: (29 @1) + (2:39 @2) + (32:00 @3) + (16:34 @4) 5.2 mi (9:57 / mi) +22m 9:49 / mi
ahr:149 max:157

A lot more snow than expected.

Thursday Feb 6 #

5 AM

Spinning 49:05 intensity: (1:58 @0) + (16:47 @1) + (10:34 @2) + (14:29 @3) + (3:53 @4) + (1:24 @5)
ahr:132 max:162

weights 17:59 intensity: (10 @0) + (7:31 @1) + (3:46 @2) + (6:32 @3) 0.33 mi (54:30 / mi) +9m 50:25 / mi
ahr:127 max:151

Paddling activity 35:12 intensity: (43 @0) + (2:57 @1) + (18:01 @2) + (10:46 @3) + (2:45 @4) 6.7 km (5:15 / km)
ahr:137 max:153

Wednesday Feb 5 #

6 AM

Spinning 1:15:02 intensity: (57 @0) + (22:48 @1) + (25:00 @2) + (10:31 @3) + (12:41 @4) + (3:05 @5) 16.03 mi (4:41 / mi) +218m 4:29 / mi
ahr:141 max:160

This was kind of a hot mess...wifi flickered...jumped sets...calibration was off. Kind of glad when it was over!

Monday Feb 3 #

11 AM

Running 53:06 intensity: (8 @0) + (1:41 @1) + (15:44 @2) + (14:50 @3) + (20:14 @4) + (29 @5) 5.5 mi (9:39 / mi) +37m 9:28 / mi
ahr:146 max:159

With Angel and her coach Erin! Another test. Had to wear compression around ab area plus a compression top...and it got warm fast! Not totally comfy but much better than I expected.

Sunday Feb 2 #

10 AM

Spinning 1:02:35 intensity: (12:37 @0) + (2:32 @1) + (21:50 @2) + (14:13 @3) + (5:42 @4) + (5:41 @5) 20.61 mi (3:02 / mi) +263m 2:55 / mi
ahr:144 max:165

A little test out after the surgery. Felt good! Little tender but much better than I expected.
2 PM

Trekking 39:27 [1] 2.4 mi (16:26 / mi) +20m 16:01 / mi
ahr:95 max:118

Just a little Vitamin D hike.

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