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Training Log Archive: Work4justice

In the 7 days ending Feb 15:

activity # timemileskm+m
  Spinning4 6:28:24 82.15 132.21 672
  Running2 2:24:45 14.22(10:11) 22.88(6:20) 159
  Stairmaster1 55:43
  Paddling activity1 27:00 3.26(8:17) 5.25(5:09)
  weights1 18:41
  Total6 10:34:33 99.63 160.34 831
  [1-5]6 10:17:20

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Saturday Feb 15 #

9 AM

Spinning 2:04:35 intensity: (5:41 @0) + (18:10 @1) + (1:12:37 @2) + (28:07 @3) 27.65 mi (4:30 / mi) +651m 4:12 / mi
ahr:132 max:148

Friday Feb 14 #

7 AM

Stairmaster 55:43 intensity: (2:21 @0) + (13:37 @1) + (13:57 @2) + (24:41 @3) + (1:07 @4)
ahr:133 max:153

Intervals. New watch day—early bday present from the fam. Wrist sensor got really wonky and was glad I brought a strap for backup.

Thursday Feb 13 #

5 AM

Spinning 47:44 intensity: (2:23 @0) + (24:48 @1) + (8:04 @2) + (10:01 @3) + (2:05 @4) + (23 @5)
ahr:125 max:159

weights 18:41 intensity: (4:37 @0) + (10:01 @1) + (2:50 @2) + (1:13 @3)
ahr:112 max:143

Paddling activity 27:00 intensity: (28 @0) + (8:05 @1) + (14:48 @2) + (3:39 @3) 5.25 km (5:09 / km)
ahr:130 max:144

Wednesday Feb 12 #

5 AM

Spinning 1:21:57 intensity: (1:28 @0) + (24:04 @1) + (16:13 @2) + (32:01 @3) + (3:28 @4) + (4:43 @5) 27.09 mi (3:02 / mi) +21m 3:01 / mi
ahr:134 max:161

Running 40:34 intensity: (6 @0) + (48 @1) + (25:58 @2) + (13:42 @3) 4.21 mi (9:39 / mi) +20m 9:30 / mi
ahr:139 max:148

Monday Feb 10 #

4 AM

Spinning 2:14:08 intensity: (9 @0) + (12:19 @1) + (1:46:00 @2) + (15:40 @3) 27.42 mi (4:54 / mi)
ahr:134 max:149

Sunday Feb 9 #

7 AM

Running 1:44:11 intensity: (2:05 @1) + (12:20 @2) + (54:06 @3) + (29:22 @4) + (6:18 @5) 10.01 mi (10:24 / mi) +139m 9:59 / mi
ahr:148 max:171

Snowy!

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