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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 22, 2020:

activity # timemileskm+m
  Spinning3 4:46:54 61.42 98.85 390
  Running4 3:51:48 22.9(10:07) 36.85(6:17) 180
  Yoga1 1:00:13
  Paddling activity1 28:09 3.42(8:14) 5.5(5:07)
  weights1 21:51
  Total6 10:28:55 87.74 141.2 570
  [1-5]6 10:19:16

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SuMoTuWeThFrSa

Friday Feb 21, 2020 #

2 PM

Running 57:32 intensity: (3 @0) + (3:56 @1) + (13:02 @2) + (35:55 @3) + (3:34 @4) + (1:02 @5) 5.19 mi (11:05 / mi) +51m 10:46 / mi
ahr:142 max:161

Used wrist HR monitor. I think my strap monitor is more accurate.

Lots of snow ice and mud. My feet really hurt after this run from the many jagged edge ice and snow. Tried to bushwhack around some parts. Character building!

Thursday Feb 20, 2020 #

5 AM

Spinning 43:30 intensity: (4:08 @0) + (16:50 @1) + (10:43 @2) + (9:24 @3) + (2:25 @4)
ahr:127 max:156

weights 21:51 intensity: (3:50 @0) + (10:09 @1) + (6:26 @2) + (1:26 @3)
ahr:117 max:138

Running 30:09 intensity: (59 @1) + (9:15 @2) + (12:22 @3) + (2:13 @4) + (5:20 @5) 3.3 mi (9:08 / mi)
ahr:144 max:162

Paddling activity 28:09 intensity: (1:02 @1) + (12:24 @2) + (14:43 @3) 5.5 km (5:07 / km)
ahr:141 max:151

Wednesday Feb 19, 2020 #

6 AM

Spinning 1:23:07 intensity: (1:07 @0) + (15:48 @1) + (17:00 @2) + (25:18 @3) + (20:57 @4) + (2:57 @5) 19.5 mi (4:16 / mi) +390m 4:01 / mi
ahr:139 max:161

Tuesday Feb 18, 2020 #

6 AM

Running 52:36 intensity: (17 @0) + (32 @1) + (14:34 @2) + (28:23 @3) + (7:40 @4) + (1:10 @5) 5.4 mi (9:44 / mi) +65m 9:23 / mi
ahr:145 max:159

A little surprised by snowfall and the slick conditions this morning.
C • surprise snow 1

Monday Feb 17, 2020 #

8 AM

Yoga 1:00:13 [1]
ahr:59 max:87

Sunday Feb 16, 2020 #

8 AM

Spinning 2:40:17 intensity: (12 @0) + (28:10 @1) + (1:39:04 @2) + (32:27 @3) + (24 @4) 41.92 mi (3:49 / mi)
ahr:133 max:152

Running 1:31:31 intensity: (2 @0) + (3:23 @1) + (28:40 @2) + (51:44 @3) + (7:17 @4) + (25 @5) 9.01 mi (10:09 / mi) +65m 9:56 / mi
ahr:142 max:159

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