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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 7, 2020:

activity # timemileskm+m
  Orienteering1 3:39:05 6.29(34:50) 10.12(21:39) 353
  Spinning2 1:55:55 19.37 31.17
  Paddling activity1 21:55 3.11(7:03) 5.0(4:23)
  weights1 13:11
  Stairmaster1 11:29
  Total3 6:21:35 28.77 46.3 353
  [1-5]3 6:06:38

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SuMoTuWeThFrSa

Saturday Mar 7, 2020 #

9 AM

Orienteering 3:39:05 [1] 6.29 mi (34:50 / mi) +353m 29:39 / mi
ahr:97 max:135

“BNM” O thanks to Mr. W. Compared to last weekend wtf with all these squiggly lines? :)

Thursday Mar 5, 2020 #

5 AM

Spinning 50:00 intensity: (5:03 @0) + (30:38 @1) + (11:30 @2) + (2:49 @3)
ahr:115 max:147

weights 13:11 intensity: (52 @0) + (8:00 @1) + (3:35 @2) + (44 @3)
ahr:119 max:140

Multiples of 50

Stairmaster 11:29 intensity: (34 @1) + (8:38 @2) + (2:17 @3)
ahr:137 max:145

50 floors

Paddling activity 21:55 intensity: (9 @0) + (3:50 @1) + (14:46 @2) + (3:10 @3) 5.0 km (4:23 / km)
ahr:129 max:136

Wednesday Mar 4, 2020 #

5 AM

Spinning 1:05:55 intensity: (8:53 @0) + (57:02 @1) 19.37 mi (3:24 / mi)
ahr:103 max:112

Very easy spin...avg 123 watts.

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