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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 14:

activity # timemileskm+m
  Orienteering1 5:46:16 19.1(18:08) 30.73(11:16) 286
  Spinning3 3:05:34 41.04 66.04
  Running1 1:15:04 8.04(9:20) 12.95(5:48) 53
  Paddling activity1 32:15 3.85(8:22) 6.2(5:12)
  weights1 18:45
  Total5 10:57:54 72.03 115.92 339
  [1-5]5 10:17:18

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SuMoTuWeThFrSa

Saturday Mar 14 #

11 AM

Orienteering 5:46:16 intensity: (9:32 @0) + (1:27:27 @1) + (2:27:15 @2) + (1:19:09 @3) + (11:28 @4) + (11:25 @5) 19.1 mi (18:08 / mi) +286m 17:20 / mi
ahr:132 max:169

Thursday Mar 12 #

5 AM

Spinning 45:51 intensity: (3:06 @0) + (23:27 @1) + (6:55 @2) + (11:56 @3) + (27 @4)
ahr:124 max:153

weights 18:45 intensity: (15:06 @0) + (1:13 @1) + (1:55 @2) + (31 @3)
ahr:90 max:143

Gym was so empty.

Paddling activity 32:15 intensity: (40 @0) + (5:19 @1) + (17:11 @2) + (7:06 @3) + (1:40 @4) + (19 @5) 6.2 km (5:12 / km)
ahr:134 max:161

Wednesday Mar 11 #

7 AM

Spinning 1:13:49 intensity: (5:50 @0) + (25:43 @1) + (15:43 @2) + (18:25 @3) + (8:08 @4) 20.9 mi (3:32 / mi)
ahr:129 max:156

Monday Mar 9 #

8 AM

Running 1:15:04 intensity: (1:42 @0) + (2:44 @1) + (24:44 @2) + (36:26 @3) + (9:28 @4) 8.04 mi (9:20 / mi) +53m 9:09 / mi
ahr:142 max:157

Sunday Mar 8 #

10 AM

Spinning 1:05:54 intensity: (4:40 @0) + (57:16 @1) + (2:00 @2) + (1:58 @3) 20.14 mi (3:16 / mi)
ahr:110 max:131

Avg power 132

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