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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 18, 2020:

activity # timemileskm+m
  Spinning5 5:50:37 105.98(3:19) 170.55(2:03) 1547
  Running2 2:13:01 12.7(10:28) 20.44(6:30) 215
  Mountain Bike1 1:53:25 27.23(4:10) 43.82(2:35) 226
  Paddling activity1 1:36:35 6.22(15:32) 10.01(9:39) 6
  Orienteering1 1:33:43 3.33(28:09) 5.36(17:29) 63
  weights1 36:06
  Yoga1 32:13
  Total10 14:15:40 155.46 250.18 2056
  [1-5]10 14:02:30

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SuMoTuWeThFrSa

Saturday Apr 18, 2020 #

12 PM

Running 1:31:13 intensity: (18 @0) + (1:28 @1) + (27:23 @2) + (45:39 @3) + (14:42 @4) + (1:43 @5) 9.67 mi (9:26 / mi) +77m 9:12 / mi
ahr:144 max:160

10:10:10

Glad I’m riding inside, gravel roads are squishy.
2 PM

Spinning 1:16:14 intensity: (15:57 @1) + (53:42 @2) + (6:35 @3) 23.32 mi (3:16 / mi) +333m 3:08 / mi
ahr:131 max:145

Hold power. Chose the worst route for this. And also feeling totally uninspired today. Wanted to quit.
3 PM

Spinning 45:44 intensity: (10:50 @1) + (33:54 @2) + (1:00 @3) 12.34 mi (3:42 / mi) +155m 3:34 / mi
ahr:132 max:144

Switched routes and def leppard made things a little better.

Then I saw what JayXC did.
C • saw what JayXC did 8

Friday Apr 17, 2020 #

7 AM

Spinning 1:47:04 intensity: (47 @1) + (42:52 @2) + (10:45 @3) + (37:12 @4) + (15:28 @5) 33.09 mi (3:14 / mi) +1059m 2:57 / mi
ahr:152 max:163

Avg power 184...huh garmin and strava are different.

soooo sick of snow.....I think there is enough that the roads will be a hot mess tomorrow. Hope I can break out on Sunday.

Thursday Apr 16, 2020 #

12 PM

Running 41:48 intensity: (6:00 @1) + (11:03 @2) + (14:29 @3) + (4:19 @4) + (5:57 @5) 3.03 mi (13:48 / mi) +138m 12:05 / mi
ahr:135 max:158

Sand hill repeats.

Wednesday Apr 15, 2020 #

5 AM

Spinning 54:48 intensity: (1:04 @0) + (7:28 @1) + (11:54 @2) + (14:58 @3) + (6:25 @4) + (12:59 @5) 17.21 mi (3:11 / mi)
ahr:143 max:166

weights 36:06 [2]
ahr:117 max:142

Tuesday Apr 14, 2020 #

7 AM

Spinning 1:06:47 intensity: (11:25 @0) + (22:58 @1) + (18:34 @2) + (13:50 @3) 20.02 mi (3:20 / mi)
ahr:121 max:148

4 PM

Orienteering 1:33:43 [1] 3.33 mi (28:09 / mi) +63m 26:35 / mi
ahr:86 max:120

Family orienteering with Uslyngo. ILRA orange.

Monday Apr 13, 2020 #

8 AM

Yoga 32:13 [1]
ahr:55 max:75

Sunday Apr 12, 2020 #

11 AM

Mountain Bike 1:53:25 intensity: (23 @0) + (28:34 @1) + (1:00:16 @2) + (23:17 @3) + (55 @4) 27.23 mi (4:10 / mi) +226m 4:04 / mi
ahr:130 max:157

Paddling activity 1:36:35 [2] 6.22 mi (15:32 / mi) +6m 15:29 / mi
ahr:110 max:125

Water was low! When I passed the overpass pylons I noticed the water mark down at least 2 feet.

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