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Training Log Archive: Work4justice

In the 7 days ending May 9, 2020:

activity # timemileskm+m
  Mountain Bike1 4:52:40 70.24(4:10) 113.04(2:35) 710
  Gravel bike1 4:50:32 70.28(4:08) 113.11(2:34) 435
  Running4 4:00:06 23.31(10:18) 37.52(6:24) 350
  Spinning3 3:26:37 51.97(3:59) 83.64(2:28) 333
  Yoga1 40:06
  weights1 30:50
  Total9 18:20:51 215.81 347.31 1828
  [1-5]9 18:09:29

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SuMoTuWeThFrSa

Saturday May 9, 2020 #

8 AM

Running 1:47:04 intensity: (1:07 @0) + (3:04 @1) + (11:46 @2) + (1:17:07 @3) + (9:31 @4) + (4:29 @5) 10.01 mi (10:42 / mi) +128m 10:17 / mi
ahr:140 max:155

C • such commitment! 2
3 PM

Spinning 1:12:20 intensity: (48 @0) + (19:54 @1) + (21:23 @2) + (29:00 @3) + (1:15 @4) 18.28 mi (3:57 / mi)
ahr:132 max:152

135/180 c/d

Friday May 8, 2020 #

8 AM

Running 1:00:06 intensity: (45 @0) + (2:10 @1) + (22:13 @2) + (21:40 @3) + (8:25 @4) + (4:53 @5) 5.57 mi (10:47 / mi) +195m 9:44 / mi
ahr:144 max:169

Hill repeats
12 PM

Running 21:45 intensity: (9 @0) + (1:22 @1) + (10:30 @2) + (9:44 @3) 2.23 mi (9:45 / mi) +6m 9:40 / mi
ahr:138 max:150

#runwithmaud

Thursday May 7, 2020 #

5 AM

Spinning 1:01:02 intensity: (4:00 @0) + (13:28 @1) + (6:40 @2) + (14:49 @3) + (15:08 @4) + (6:57 @5) 17.74 mi (3:26 / mi)
ahr:137 max:168

Watts 199

weights 30:50 [1]
ahr:105 max:142

Wednesday May 6, 2020 #

7 AM

Running 51:11 intensity: (13 @0) + (3:57 @1) + (31:04 @2) + (15:57 @3) 5.5 mi (9:18 / mi) +22m 9:11 / mi
ahr:137 max:151

Tuesday May 5, 2020 #

6 AM

Spinning 1:13:15 intensity: (4:20 @0) + (24:44 @1) + (19:11 @2) + (23:30 @3) + (1:30 @4) 15.95 mi (4:36 / mi) +333m 4:19 / mi
ahr:128 max:153

Zwift was glitchy to start. And it showed more miles? Who knows.

Monday May 4, 2020 #

8 AM

Yoga 40:06 [1]
ahr:65 max:85

Sunday May 3, 2020 #

Event: SMOC Chilson - TBD
 
8 AM

Mountain Bike 4:52:40 [2] 70.24 mi (4:10 / mi) +710m 4:02 / mi
ahr:117 max:148

Easy street week wrapped up.

Gravel bike 4:50:32 [3] 70.28 mi (4:08 / mi) +435m 4:03 / mi

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