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Training Log Archive: Work4justice

In the 7 days ending Jun 19, 2020:

activity # timemileskm+m
  Gravel bike1 8:00:50 128.92(3:44) 207.47(2:19) 748
  Mountain Bike3 5:18:58 60.62(5:16) 97.56(3:16) 868
  Running2 2:11:43 13.11(10:03) 21.1(6:15) 63
  Yoga3 55:32
  Total7 16:27:03 202.65 326.13 1679
  [1-5]7 16:12:08

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Friday Jun 19, 2020 #

6 AM

Gravel bike 3:59:01 intensity: (25 @0) + (9:56 @1) + (3:03:54 @2) + (44:46 @3) 64.21 mi (3:43 / mi) +471m 3:38 / mi
ahr:136 max:150

Finally pulled Black Thunder off the trainer.

Gravel bike 4:01:49 [3] 64.71 mi (3:44 / mi) +277m 3:41 / mi

Thursday Jun 18, 2020 #

7 AM

Mountain Bike 1:01:06 intensity: (21 @0) + (8:16 @1) + (43:14 @2) + (9:15 @3) 16.03 mi (3:49 / mi) +65m 3:46 / mi
ahr:132 max:147

Yoga 10:10 intensity: (10:09 @0) + (1 @1)
ahr:70 max:100

Wednesday Jun 17, 2020 #

6 PM

Yoga 30:14 [1]
ahr:63 max:87

Tuesday Jun 16, 2020 #

5 PM

Mountain Bike 1:57:39 intensity: (13 @0) + (53 @1) + (9:02 @2) + (46:09 @3) + (38:02 @4) + (23:20 @5) 20.0 mi (5:53 / mi) +401m 5:32 / mi
ahr:151 max:167

Yoga 15:08 [1]
ahr:80 max:96

Legs felt really heavy today.

Monday Jun 15, 2020 #

9 AM

Running 51:59 intensity: (10 @0) + (11:03 @1) + (40:46 @2) 5.0 mi (10:24 / mi) +19m 10:16 / mi
ahr:129 max:141

Planned intervals but as I was running out of my neighborhood a neighbor stopped me and asked if she could join. We had talked about doing canvassing together and she wanted to talk more.

Sunday Jun 14, 2020 #

7 AM

Mountain Bike 2:20:13 intensity: (1:11 @0) + (22:48 @1) + (1:17:28 @2) + (34:19 @3) + (4:22 @4) + (5 @5) 24.59 mi (5:42 / mi) +402m 5:26 / mi
ahr:135 max:158

Fun rip through dte with Todd and Mr. Wonderful ...little concerned that I just didnt have power and was sliding all over the place. But mostly had a great time.

Saturday Jun 13, 2020 #

9 AM

Running 1:19:44 intensity: (2:26 @0) + (2:01 @1) + (57:48 @2) + (17:29 @3) 8.11 mi (9:50 / mi) +44m 9:40 / mi
ahr:136 max:149

Planted petunias for the first time ever.

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