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Training Log Archive: Work4justice

In the 7 days ending Jul 14, 2020:

activity # timemileskm+m
  Gravel bike2 2:47:32 41.8(4:00) 67.27(2:29) 357
  Paddling activity3 2:30:26 8.43 13.57
  Running3 2:30:13 14.95(10:03) 24.07(6:15) 103
  Mountain Bike1 1:34:31 21.01(4:30) 33.81(2:48) 131
  Yoga1 15:30
  Total7 9:38:12 86.2 138.72 591
  [1-5]7 9:33:02

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WeThFrSaSuMoTu

Tuesday Jul 14, 2020 #

7 AM

Gravel bike 1:20:32 intensity: (41 @0) + (23:37 @1) + (41:24 @2) + (14:50 @3) 20.06 mi (4:01 / mi) +125m 3:56 / mi
ahr:129 max:151

C • one of my favorite styles of training!!!! 3
5 PM

Gravel bike 1:27:00 intensity: (36 @0) + (10:10 @1) + (1:01:35 @2) + (13:57 @3) + (42 @4) 21.74 mi (4:00 / mi) +232m 3:52 / mi
ahr:133 max:155

Monday Jul 13, 2020 #

6 AM

Running 1:16:22 intensity: (29 @0) + (55 @1) + (21:46 @2) + (52:37 @3) + (35 @4) 8.01 mi (9:32 / mi) +44m 9:22 / mi
ahr:142 max:154

Temps were great but humidity and deer flies weren’t :/

Yoga 15:30 [1]
ahr:70 max:91

Sunday Jul 12, 2020 #

10 AM

Paddling activity 1:50:22 [1] 7.43 mi (14:51 / mi)
ahr:99 max:118

C • how were the rocks and current? 2

Saturday Jul 11, 2020 #

2 PM

Mountain Bike 1:34:31 intensity: (2:01 @0) + (1:27:15 @1) + (2:13 @2) + (3:02 @3) 21.01 mi (4:30 / mi) +131m 4:25 / mi
ahr:115 max:137

Borrowed Todd’s F/S. Both of mine are in the shop.

Had an allergic reaction to the deer fly bites I got. Bruising and terrible rash, started antibiotics yesterday.

Spent the morning ripping out tiger lilies. They have absolutely taken over! My zinnias are exploding and the petunias are pretty. I’d like more hydrangeas.

Friday Jul 10, 2020 #

8 AM

Running 29:43 intensity: (13 @0) + (5:54 @1) + (11:45 @2) + (11:17 @3) + (34 @4) 2.6 mi (11:27 / mi) +49m 10:48 / mi
ahr:136 max:155

Paddling activity 25:02 intensity: (27 @0) + (20:57 @1) + (2:23 @2) + (1:15 @3)
ahr:121 max:137

Wednesday Jul 8, 2020 #

7 AM

Running 44:08 intensity: (7 @0) + (7:39 @1) + (16:03 @2) + (18:34 @3) + (1:45 @4) 4.35 mi (10:09 / mi) +10m 10:05 / mi
ahr:137 max:155

Paddling activity 15:02 intensity: (36 @0) + (14:26 @1) 1.62 km (9:18 / km)
ahr:111 max:118

Finally putting new erg to use

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