Training Log Archive: Work4justiceIn the 7 days ending Sep 12, 2020:
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Saturday Sep 12, 2020 #
Event: 2020 Get Your Bearings AR
7 AM
Mountain Bike 1:04:20 15.59 mi (4:08 / mi) +149m 4:00 / mi
ahr:128 max:148
10 AM
Mountain Bike 1:01:59 [1] 11.7 mi (5:18 / mi) +107m 5:09 / mi
ahr:114 max:155
Friday Sep 11, 2020 #
7 AM
Running 36:36 4.01 mi (9:08 / mi) +37m 8:52 / mi
ahr:139 max:151
Run with Angel. Felt way better than I had anticipated.
Thursday Sep 10, 2020 #
7 AM
Paddling activity 46:36 5.0 km (9:19 / km)
ahr:124 max:141
Yoga 16:11 [1]
ahr:82 max:117
Wednesday Sep 9, 2020 #
5 PM
Mountain Bike 1:31:49 22.11 mi (4:09 / mi) +160m 4:04 / mi
ahr:125 max:151
Little bandit in Kensington. Planned to take the bird for one more rip before the trainer but my heart melts for the ti.
Tuesday Sep 8, 2020 #
6 AM
Paddling activity 25:09
ahr:134 max:158
Yoga 17:05
ahr:71 max:107
Monday Sep 7, 2020 #
2 PM
Mountain Bike 1:05:21 [1] 14.64 mi (4:28 / mi) +69m 4:24 / mi
ahr:102 max:127
Little leg shaker. Nice to ride in the afternoon without brutal temps. In the U.P. started to see fall colo(u)rs.
Sunday Sep 6, 2020 #
11 AM
Trekking 1:00:02 [1] 2.71 mi (22:09 / mi) +18m 21:42 / mi
ahr:98 max:117
5 PM
Trekking 15:58 [1] 0.61 mi (26:10 / mi)
ahr:79 max:88
Tried to keep moving in the midst of a long drive home.