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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  Mountain Bike2 6:59:42 71.85(5:50) 115.63(3:38) 2090
  Trekking1 4:56:23 15.37(19:17) 24.74(11:59) 472
  Paddling activity2 1:21:02 2.68(30:13) 4.32(18:46) 31
  Running1 55:12 6.01(9:11) 9.67(5:43) 32
  Yoga2 47:25
  weights1 30:34
  Spinning1 20:11 6.19(3:16) 9.97(2:02)
  Total7 15:50:29 102.1 164.32 2624
  [1-5]6 15:08:37

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Saturday Sep 19, 2020 #

10 AM

Trekking 3:53:07 intensity: (8:48 @0) + (2:49:55 @1) + (34:21 @2) + (20:03 @3) 11.48 mi (20:18 / mi) +447m 18:07 / mi
ahr:118 max:148

Full pack and packrafting gear.

Paddling activity 49:36 intensity: (2:28 @0) + (47:06 @1) + (2 @3) 0.63 mi (1:18:43 / mi) +31m 1:08:21 / mi
ahr:108 max:126

Is packraftwhacking a thing?

Trekking 1:03:16 intensity: (3:13 @0) + (20:38 @1) + (32:23 @2) + (6:22 @3) + (40 @4) 3.89 mi (16:15 / mi) +25m 15:56 / mi
ahr:126 max:155

Friday Sep 18, 2020 #

6 AM

Yoga 21:43 [0]
ahr:62 max:85

Thursday Sep 17, 2020 #

9 AM

Mountain Bike 4:43:21 [2] 47.06 mi (6:01 / mi) +1356m 5:32 / mi
ahr:141 max:167

Fun day on the bike with Jens doing the Triple Trail Challenge! We kept moving! :)

Wrist HR monitor seemed to run high.

Wednesday Sep 16, 2020 #

6 PM

Spinning 20:11 intensity: (2:47 @0) + (17:23 @1) + (1 @3) 6.19 mi (3:16 / mi)
ahr:110 max:125

Yoga 25:42 [1]
ahr:73 max:93

Tuesday Sep 15, 2020 #

8 AM

Running 55:12 intensity: (32 @0) + (39 @1) + (6:43 @2) + (22:52 @3) + (20:37 @4) + (3:49 @5) 6.01 mi (9:11 / mi) +32m 9:02 / mi
ahr:149 max:162

Monday Sep 14, 2020 #

6 AM

Paddling activity 31:26 intensity: (46 @0) + (23:19 @1) + (4:48 @2) + (2:33 @3) 3.3 km (9:31 / km)
ahr:120 max:136

weights 30:34 [2]
ahr:102 max:123

Sunday Sep 13, 2020 #

1 PM

Mountain Bike 2:16:21 intensity: (1:35 @0) + (24:37 @1) + (44:32 @2) + (48:24 @3) + (14:31 @4) + (2:42 @5) 24.79 mi (5:30 / mi) +734m 5:02 / mi
ahr:137 max:160

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