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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Oct 24:

activity # timemileskm+m
  Running1 2:06:00 10.23(12:19) 16.46(7:39) 239
  Spinning1 1:00:39 15.05(4:02) 24.22(2:30)
  Total2 3:06:39 25.28(7:23) 40.69(4:35) 239
  [1-5]2 3:02:41

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SuMoTuWeThFrSa

Tuesday Oct 20 #

7 AM

Spinning 1:00:39 intensity: (3:45 @0) + (5:43 @1) + (22:28 @2) + (13:41 @3) + (14:22 @4) + (40 @5) 15.05 mi (4:02 / mi)
ahr:137 max:159

Zwift FTP booster

Sunday Oct 18 #

12 PM

Running 2:06:00 intensity: (13 @0) + (38:17 @1) + (52:25 @2) + (26:19 @3) + (8:01 @4) + (45 @5) 10.23 mi (12:19 / mi) +239m 11:29 / mi
ahr:139 max:159

Was going great until the mile 5ish trip/fall/superman/turned ankle and busted up knee. Recovered a bit with some ibuprofen and using Angel's poles. Great to get out today. Work has been more than challenging these days.

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