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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Oct 31:

activity # timemileskm+m
  Paddling activity1 2:21:03 6.44(21:54) 10.36(13:37) 21
  Mountain Bike1 2:20:30 22.06(6:22) 35.5(3:57) 394
  Orienteering1 2:03:31 4.72(26:10) 7.6(16:16) 258
  Trekking1 1:34:55 5.2(18:15) 8.37(11:20) 220
  Running2 1:30:27 9.77(9:16) 15.72(5:45) 43
  Spinning1 36:46 8.06(4:34) 12.97(2:50)
  Total6 10:27:12 56.25(11:09) 90.52(6:56) 936
  [1-5]6 10:18:28

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SuMoTuWeThFrSa

Saturday Oct 31 #

10 AM

Paddling activity 2:21:03 [1] 6.44 mi (21:54 / mi) +21m 21:41 / mi
ahr:70 max:70

Fantastic white water packraft lesson and paddle with JayXC. Best day in a long time.

Trekking 1:34:55 intensity: (2:19 @0) + (53:03 @1) + (23:57 @2) + (13:47 @3) + (57 @4) + (52 @5) 5.2 mi (18:15 / mi) +220m 16:08 / mi
ahr:123 max:158

Mega pack trek back from the take out.

Friday Oct 30 #

4 PM

Mountain Bike 2:20:30 intensity: (39 @0) + (27:10 @1) + (53:39 @2) + (42:08 @3) + (12:08 @4) + (4:46 @5) 22.06 mi (6:22 / mi) +394m 6:02 / mi
ahr:136 max:164

Fun ride with BC, Rich and JayXC. Fun rail trails and single track all over the place. Loved the switchback practice.

Thursday Oct 29 #

6 AM

Running 15:21 intensity: (1:53 @1) + (10:06 @2) + (3:21 @3) + (1 @4) 1.54 mi (9:58 / mi)
ahr:135 max:152

Running 30:06 intensity: (41 @2) + (8:20 @3) + (2:42 @4) + (18:23 @5) 3.37 mi (8:56 / mi) +18m 8:47 / mi
ahr:157 max:167

FTP test

Wednesday Oct 28 #

8 AM

Running 45:00 intensity: (6:00 @1) + (11:05 @2) + (25:03 @3) + (2:44 @4) + (8 @5) 4.86 mi (9:16 / mi) +25m 9:07 / mi
ahr:145 max:158

Forgot to start my watch.

Tuesday Oct 27 #

7 AM

Spinning 36:46 intensity: (3:33 @0) + (16:48 @1) + (4:57 @2) + (4:33 @3) + (1:15 @4) + (5:40 @5) 8.06 mi (4:34 / mi)
ahr:128 max:170

FTP test week.

Sunday Oct 25 #

1 PM

Orienteering 2:03:31 intensity: (2:13 @0) + (1:15:38 @1) + (35:35 @2) + (10:05 @3) 4.72 mi (26:10 / mi) +258m 22:22 / mi
ahr:120 max:147

More navigation practice padded with 20/25 min of travel to and from S/F.

Did Igor's original route backward. I seemed to be doing pretty well! Using the big featues, hadnrails going over hills and the like. Going from 6 to 5, w I intentionally did not use the trail and used a different cross country route. I was doing kind of OK until the green area NE ish of the marsh and got hung up in there and drifted north. Got back on OK to 5. Getting to 4 went perfectly, I felt like the features were really popping out. On my way to 3 I did a superman which kind of knocked the wind out of me. I think I should have paused longer, but I wanted to press on.

I wound up pulling myself too far south on 3, and was just flummoxed. Sorted it out but was just feeling shakey. Took the most obvious route to 2, and started to not see anything. Went right to it on a bearing.

Thought I had exited well to get to 1, but pulled too far west and wound up travelling the spur slowly. I should have corrected myself sooner.

Then leaving 1 I was doing well, and really thought I had in sight which way to go, then all of a sudden I was going up up up and didn't correct myself. I went 300m round trip out of my way back to the triangle. Grrrr. I totally let my guard down and wasn't watching my compass.

I have two FTP tests this week.


Lingering questions:
How to decide from a time and accuracy perspective between busting through green or going around?
How to decide from a time and accurancy perspective when best to use trail or go through the woods?

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