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Training Log Archive: Work4justice

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Running2 2:13:57 12.64(10:36) 20.35(6:35) 291
  weights2 1:05:04
  Spinning1 42:27 14.93(2:51) 24.02(1:46)
  Mountain Bike1 15:29 3.53(4:23) 5.69(2:43) 76
  Paddling activity1 12:12 0.93(13:05) 1.5(8:08)
  Total5 4:29:09 32.04 51.56 367
  [1-5]5 4:17:07

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Saturday Dec 5, 2020 #

1 PM

Running 1:41:09 intensity: (1:16 @1) + (20:57 @2) + (1:08:06 @3) + (8:58 @4) + (1:52 @5) 9.43 mi (10:43 / mi) +131m 10:17 / mi
ahr:145 max:161

Friday Dec 4, 2020 #

7 AM

Spinning 42:27 intensity: (52 @0) + (35 @1) + (2:02 @2) + (13:52 @3) + (19:27 @4) + (5:39 @5) 14.93 mi (2:51 / mi)
ahr:150 max:168

weights 36:37 intensity: (6:33 @0) + (27:45 @1) + (1:20 @2) + (59 @3)
ahr:108 max:132

Wednesday Dec 2, 2020 #

7 AM

Paddling activity 12:12 [2] 1.5 km (8:08 / km)
ahr:128 max:147

Quick intervals

weights 28:27 [1]
ahr:95 max:127

Tuesday Dec 1, 2020 #

8 AM

Running 32:48 intensity: (19 @0) + (1:03 @1) + (3:59 @2) + (18:37 @3) + (4:57 @4) + (3:53 @5) 3.21 mi (10:13 / mi) +160m 8:51 / mi
ahr:140 max:166

Sunday Nov 29, 2020 #

2 PM

Mountain Bike 15:29 intensity: (4:18 @0) + (5:37 @1) + (4:57 @2) + (37 @3) 3.53 mi (4:23 / mi) +76m 4:06 / mi
ahr:113 max:140

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