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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Dec 12, 2020:

activity # timemileskm+m
  Orienteering1 4:04:13 9.89(24:42) 15.92(15:21) 309
  Mountain Bike2 3:10:07 41.67(4:34) 67.06(2:50) 414
  weights4 1:38:25
  Spinning1 1:00:09 14.44(4:10) 23.24(2:35) 335
  Running1 56:35 6.09(9:17) 9.8(5:46) 73
  Paddling activity1 20:05 1.68(11:58) 2.7(7:26)
  Total6 11:09:34 73.77 118.72 1130
  [1-5]6 11:08:20

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Saturday Dec 12, 2020 #

2 PM

weights 35:29 [1]
ahr:84 max:124

Friday Dec 11, 2020 #

2 PM

Mountain Bike 2:40:48 [2] 37.28 mi (4:19 / mi) +319m 4:12 / mi
ahr:127 max:153

Thursday Dec 10, 2020 #

8 AM

weights 15:28 intensity: (9:34 @1) + (4:42 @2) + (1:12 @3)
ahr:122 max:137

Spinning 1:00:09 intensity: (13:32 @1) + (7:00 @2) + (15:18 @3) + (8:18 @4) + (16:01 @5) 14.44 mi (4:10 / mi) +335m 3:53 / mi
ahr:148 max:171

Wednesday Dec 9, 2020 #

7 AM

Paddling activity 20:05 intensity: (1:14 @0) + (8:13 @1) + (9:17 @2) + (1:21 @3) 2.7 km (7:26 / km)
ahr:123 max:142

Intervals

weights 32:19 [1]
ahr:98 max:128

Tuesday Dec 8, 2020 #

7 AM

Running 56:35 [2] 6.09 mi (9:17 / mi) +73m 8:58 / mi
ahr:149 max:163

Fartleks x10 1:4 easy

weights 15:09 intensity: (13:20 @1) + (1:23 @2) + (26 @3)
ahr:118 max:135

HIIT

Sunday Dec 6, 2020 #

1 PM

Orienteering 4:04:13 [1] 9.89 mi (24:42 / mi) +309m 22:31 / mi
ahr:116 max:156

Took Mari out for nav practice on Chilson Chaos. Also retagged some of the points that were "missing". I think there is only one night tag that isn't reflective and might get a chance to go fix. My fee stayed dry.
C • Chilson Chaos? 5

Mountain Bike 29:19 [2] 4.39 mi (6:41 / mi) +95m 6:15 / mi
ahr:138 max:156

And a little chaser. Beautiful night.

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