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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 13:

activity # timemileskm+m
  Orienteering2 4:37:46 13.95(19:55) 22.45(12:22) 262
  Mountain Bike1 3:07:00 21.28(8:47) 34.25(5:28) 246
  Spinning3 2:53:34 52.48(3:18) 84.47(2:03)
  Paddling activity2 1:50:22 7.71(14:19) 12.4(8:54)
  weights3 1:24:34
  Running1 1:08:53 5.54(12:26) 8.92(7:44) 69
  Yoga1 20:02
  Total8 15:22:11 100.96 162.48 577
  [1-5]8 15:11:22

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Saturday Feb 13 #

10 AM

Orienteering 2:06:37 [2] 6.14 mi (20:37 / mi) +157m 19:06 / mi
ahr:131 max:153

Mountain Bike 3:07:00 [2] 21.28 mi (8:47 / mi) +246m 8:29 / mi
ahr:124 max:163

Fat bike. Snow piled up quick!
5 PM

Paddling activity 1:00:04 [2] 6.7 km (8:58 / km)
ahr:134 max:160

Friday Feb 12 #

5 PM

Spinning 12:01 [1] 3.76 mi (3:12 / mi)
ahr:120 max:143

weights 31:02 [1]
ahr:87 max:116

Thursday Feb 11 #

7 AM

Running 1:08:53 intensity: (49 @0) + (4:05 @1) + (10:10 @2) + (35:07 @3) + (12:50 @4) + (5:52 @5) 5.54 mi (12:26 / mi) +69m 11:58 / mi
ahr:144 max:167

Holy cats it was brisk! Also a lot of snow and carried a full race pack. #uphillbothways

Wednesday Feb 10 #

7 AM

Paddling activity 50:18 intensity: (4:54 @0) + (27:12 @1) + (16:08 @2) + (2:04 @3) 5.7 km (8:49 / km)
ahr:118 max:140

weights 15:07 [1]
ahr:107 max:135

Tuesday Feb 9 #

5 AM

Spinning 1:17:28 intensity: (31 @0) + (2:43 @1) + (22:39 @2) + (50:52 @3) + (43 @4) 25.23 mi (3:04 / mi)
ahr:140 max:152

weights 38:25 [1]
ahr:91 max:119

Monday Feb 8 #

7 PM

Yoga 20:02 [1]
ahr:63 max:87

Was too lazy to change...did it in my jeans! :)

Sunday Feb 7 #

10 AM

Orienteering 2:31:09 intensity: (3:01 @0) + (1:47:18 @1) + (33:03 @2) + (7:47 @3) 7.81 mi (19:21 / mi) +105m 18:35 / mi
ahr:119 max:141

That was really cold...my brain was freezing and when I got done my water bottle was frozen. Plan was to train for the innocuous but tricky off trail points. Practiced tracking where I was. Have to admit, the cold and snow was distracting. :/

Spinning 11:09 intensity: (1:34 @0) + (8:26 @1) + (45 @2) + (24 @3) 3.23 mi (3:27 / mi)
ahr:112 max:132

Spinning 1:12:56 intensity: (1:58 @1) + (33:41 @2) + (37:17 @3) 20.27 mi (3:36 / mi)
ahr:137 max:146

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